11.1 km | 01:07:22 | 06:04/km日期: 2022-03-15 17:30 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'36" / 06'00" / 05'54" / 05'53" / 05'53" / 05'55" / 06'11" / 06'17" / 06'20" / 06'19" / 06'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'25") | 1000 / 2000 |
| 3 | | 05'53" (+02'19") | 1000 / 3000 |
| 4 | | 05'53" (+02'19") | 1000 / 4000 |
| 5 | | 05'52" (+02'18") | 1000 / 5000 |
| 6 | | 05'54" (+02'20") | 1000 / 6000 |
| 7 | | 06'10" (+02'36") | 1000 / 7000 |
| 8 | | 06'17" (+02'43") | 1000 / 8000 |
| 9 | | 06'19" (+02'45") | 1000 / 9000 |
| 10 | | 06'28" (+02'54") | 930 / 9930 |
| 11 | | 04'13" (+00'39") | 100 / 10030 |
| 12 | | 08'33" (+04'59") | 116 / 10147 |
| 13 | | 03'52" (+00'18") | 100 / 10247 |
| 14 | | 09'31" (+05'57") | 105 / 10352 |
| 15 | | 03'44" (+00'10") | 100 / 10452 |
| 16 | | 10'26" (+06'52") | 95 / 10548 |
| 17 | | 03'34" | 100 / 10648 |
| 18 | | 09'59" (+06'25") | 100 / 10748 |
| 19 | | 03'39" (+00'05") | 100 / 10848 |
| 20 | | 09'07" (+05'33") | 109 / 10958 |
| 21 | | 03'36" (+00'02") | 100 / 11058 |
| 22 | | 04'54" (+01'20") | 22 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'53" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 06'11" | 00:41'22" |
| 8 | 06'17" | 00:47'39" |
| 9 | 06'20" | 00:53'59" |
| 10 | 06'19" | 01:00'18" |
| 11 | 06'49" | 01:07'07" |
| 11.1 | 03'18" | 01:07'23" |
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