21.1 km | 02:08:27 | 06:06/km日期: 2022-03-17 05:36 - 平均心率: 172 - 卡路里: 1345 Cal - 總步數: 22626 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 06'14" / 06'01" / 06'00" / 06'00" / 06'24" / 06'09" / 06'02" / 06'07" / 05'54" / 06'16" / 05'53" / 06'18" / 05'49" / 05'58" / 06'26" / 05'56" / 06'02" / 06'11" / 06'11" / 05'57" / 06'09" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 | 176 / 91 |
| 2 | | 05'59" (+00'08") | 1002 / 2003 | 180 / 92 |
| 3 | | 06'00" (+00'09") | 1002 / 3005 | 180 / 92 |
| 4 | | 06'02" (+00'11") | 1002 / 4007 | 178 / 92 |
| 5 | | 06'23" (+00'32") | 1001 / 5009 | 175 / 89 |
| 6 | | 06'09" (+00'18") | 1000 / 6009 | 173 / 93 |
| 7 | | 06'02" (+00'11") | 1000 / 7010 | 178 / 92 |
| 8 | | 06'06" (+00'15") | 1001 / 8011 | 175 / 93 |
| 9 | | 05'55" (+00'04") | 1001 / 9013 | 175 / 96 |
| 10 | | 06'17" (+00'26") | 1002 / 10016 | 174 / 91 |
| 11 | | 05'52" (+00'01") | 1000 / 11016 | 174 / 97 |
| 12 | | 06'18" (+00'27") | 1002 / 12019 | 175 / 90 |
| 13 | | 05'51" | 1001 / 13020 | 177 / 95 |
| 14 | | 05'59" (+00'08") | 1002 / 14022 | 176 / 94 |
| 15 | | 06'25" (+00'34") | 1002 / 15025 | 175 / 88 |
| 16 | | 05'54" (+00'03") | 1002 / 16027 | 175 / 96 |
| 17 | | 06'09" (+00'18") | 1002 / 17030 | 174 / 93 |
| 18 | | 06'06" (+00'15") | 1002 / 18032 | 176 / 92 |
| 19 | | 06'17" (+00'26") | 1001 / 19034 | 177 / 89 |
| 20 | | 05'58" (+00'07") | 1000 / 20034 | 173 / 96 |
| 21 | | 06'04" (+00'13") | 1001 / 21035 | 174 / 94 |
| 22 | | 06'29" (+00'38") | 15 / 21050 | 200 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 06'24" | 00:30'39" |
| 6 | 06'09" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 06'07" | 00:48'57" |
| 9 | 05'54" | 00:54'51" |
| 10 | 06'16" | 01:01'07" |
| 11 | 05'53" | 01:07'00" |
| 12 | 06'18" | 01:13'18" |
| 13 | 05'49" | 01:19'07" |
| 14 | 05'58" | 01:25'05" |
| 15 | 06'26" | 01:31'31" |
| 16 | 05'56" | 01:37'27" |
| 17 | 06'02" | 01:43'29" |
| 18 | 06'11" | 01:49'40" |
| 19 | 06'11" | 01:55'51" |
| 20 | 05'57" | 02:01'48" |
| 21 | 06'09" | 02:07'57" |
| 21.1 | 09'38" | 02:08'27" |
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