13.0 km | 01:24:54 | 06:31/km日期: 2022-03-17 16:46 - 總爬升: 206 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 168 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 08'27" / 07'45" / 06'27" / 08'13" / 06'07" / 06'05" / 06'46" / 06'41" / 06'52" / 09'05" / 07'00" / 06'00" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'58" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 08'28" (+02'31") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
162.71 km 
ㄚ拖 跟上來競速跑鞋 累積 :
1995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'45" | 00:16'12" |
| 3 | 06'27" | 00:22'39" |
| 4 | 08'13" | 00:30'52" |
| 5 | 06'07" | 00:36'59" |
| 6 | 06'05" | 00:43'04" |
| 7 | 06'46" | 00:49'50" |
| 8 | 06'41" | 00:56'31" |
| 9 | 06'52" | 01:03'23" |
| 10 | 09'05" | 01:12'28" |
| 11 | 07'00" | 01:19'28" |
| 12 | 06'00" | 01:25'28" |
| 13 | 06'29" | 01:31'57" |
| 13.0 | 07'27" | 01:32'03" |
展開計圈分析
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