10.0 km | 01:03:17 | 06:18/km日期: 2015-07-08 16:12 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'18" / 06'11" / 06'07" / 06'06" / 06'07" / 06'08" / 06'24" / 06'21" / 06'29" / 06'13" / 32'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1007 / 1007 |
| 2 | | 06'11" (+00'12") | 1003 / 2011 |
| 3 | | 06'07" (+00'08") | 1015 / 3027 |
| 4 | | 06'10" (+00'11") | 1002 / 4029 |
| 5 | | 05'59" | 1006 / 5036 |
| 6 | | 06'09" (+00'10") | 1008 / 6044 |
| 7 | | 06'23" (+00'24") | 1019 / 7063 |
| 8 | | 06'20" (+00'21") | 1009 / 8073 |
| 9 | | 06'28" (+00'29") | 1007 / 9080 |
| 10 | | 06'20" (+00'21") | 1009 / 10089 |
7月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'06" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'24" | 00:43'21" |
| 8 | 06'21" | 00:49'42" |
| 9 | 06'29" | 00:56'11" |
| 10 | 06'13" | 01:02'24" |
| 10.0 | 32'42" | 01:03'17" |
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