10.0 km | 01:22:21 | 08:13/km日期: 2022-03-19 07:19 - 平均心率: 141 - 卡路里: 909 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'49" / 08'16" / 08'15" / 08'22" / 08'05" / 08'18" / 08'19" / 08'19" / 08'29" / 08'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'15" (+00'26") | 1000 / 2000 |
| 3 | | 08'15" (+00'26") | 1000 / 3000 |
| 4 | | 08'21" (+00'32") | 1000 / 4000 |
| 5 | | 08'05" (+00'16") | 1000 / 5000 |
| 6 | | 08'18" (+00'29") | 1000 / 6000 |
| 7 | | 08'18" (+00'29") | 1000 / 7000 |
| 8 | | 08'18" (+00'29") | 1000 / 8000 |
| 9 | | 08'28" (+00'39") | 1000 / 9000 |
| 10 | | 08'01" (+00'12") | 1000 / 10000 |
| 11 | | 10'23" (+02'34") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 71.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'16" | 00:16'05" |
| 3 | 08'15" | 00:24'20" |
| 4 | 08'22" | 00:32'42" |
| 5 | 08'05" | 00:40'47" |
| 6 | 08'18" | 00:49'05" |
| 7 | 08'19" | 00:57'24" |
| 8 | 08'19" | 01:05'43" |
| 9 | 08'29" | 01:14'12" |
| 10 | 08'01" | 01:22'13" |
| 10.0 | 11'02" | 01:22'21" |
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