|  54.0 km | 06:53:39 | 07:39/km | 第31馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 06:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:00'10" | | 00:30'18" (+00'26") | | 00:31'29" (+01'37") | 01:11'35" (+11'25") | | 00:40'06" (+10'14") | | 00:35'06" (+05'14") | 01:09'24" (+09'14") | | 00:34'18" (+04'26") | | 00:45'44" (+15'52") | 01:26'59" (+26'49") | | 00:41'15" (+11'23") | | 00:51'33" (+21'41") | 01:31'38" (+31'28") | | 00:40'05" (+10'13") | |
日期: 2022-03-19 05:01 - 平均心率: 131 - 卡路里: 3031 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'44") | 1000 / 1000 | | 2 | | 05'52" (+00'09") | 1000 / 2000 | | 3 | | 05'53" (+00'10") | 1000 / 3000 | | 4 | | 05'47" (+00'04") | 1000 / 4000 | | 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 | | 7 | | 05'50" (+00'07") | 1000 / 7000 | | 8 | | 05'43" | 1000 / 8000 | | 9 | | 05'56" (+00'13") | 1000 / 9000 | | 10 | | 07'03" (+01'20") | 1000 / 10000 | | 11 | | 05'45" (+00'02") | 1000 / 11000 | | 12 | | 06'23" (+00'40") | 1000 / 12000 | | 13 | | 07'05" (+01'22") | 1000 / 13000 | | 14 | | 06'13" (+00'30") | 1000 / 14000 | | 15 | | 06'01" (+00'18") | 1000 / 15000 | | 16 | | 12'50" (+07'07") | 1000 / 16000 | | 17 | | 06'10" (+00'27") | 1000 / 17000 | | 18 | | 05'51" (+00'08") | 1000 / 18000 | | 19 | | 06'42" (+00'59") | 1000 / 19000 | | 20 | | 08'30" (+02'47") | 1000 / 20000 | | 21 | | 06'17" (+00'34") | 1000 / 21000 | | 22 | | 06'39" (+00'56") | 1000 / 22000 | | 23 | | 07'36" (+01'53") | 1000 / 23000 | | 24 | | 06'44" (+01'01") | 1000 / 24000 | | 25 | | 07'48" (+02'05") | 1000 / 25000 | | 26 | | 07'11" (+01'28") | 1000 / 26000 | | 27 | | 06'56" (+01'13") | 1000 / 27000 | | 28 | | 07'01" (+01'18") | 1000 / 28000 | | 29 | | 06'34" (+00'51") | 1000 / 29000 | | 30 | | 06'34" (+00'51") | 1000 / 30000 | | 31 | | 08'59" (+03'16") | 1000 / 31000 | | 32 | | 07'04" (+01'21") | 1000 / 32000 | | 33 | | 06'51" (+01'08") | 1000 / 33000 | | 34 | | 12'18" (+06'35") | 1000 / 34000 | | 35 | | 10'30" (+04'47") | 1000 / 35000 | | 36 | | 06'52" (+01'09") | 1000 / 36000 | | 37 | | 07'07" (+01'24") | 1000 / 37000 | | 38 | | 10'03" (+04'20") | 1000 / 38000 | | 39 | | 08'35" (+02'52") | 1000 / 39000 | | 40 | | 08'35" (+02'52") | 1000 / 40000 | | 41 | | 06'52" (+01'09") | 1000 / 41000 | | 42 | | 07'04" (+01'21") | 1000 / 42000 | | 43 | | 22'43" (+17'00") | 1000 / 43000 | | 44 | | 07'37" (+01'54") | 1000 / 44000 | | 45 | | 07'15" (+01'32") | 1000 / 45000 | | 46 | | 06'41" (+00'58") | 1000 / 46000 | | 47 | | 06'39" (+00'56") | 1000 / 47000 | | 48 | | 07'03" (+01'20") | 1000 / 48000 | | 49 | | 07'47" (+02'04") | 1000 / 49000 | | 50 | | 11'53" (+06'10") | 1000 / 50000 | | 51 | | 06'54" (+01'11") | 1000 / 51000 | | 52 | | 06'50" (+01'07") | 1000 / 52000 | | 53 | | 06'25" (+00'42") | 1000 / 53000 | | 54 | | 07'02" (+01'19") | 1000 / 54000 |
賽前宣言: 加油啊，好好玩 賽後評分: 沿路景點都收編，太棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 271.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'52" | 00:12'20" | | 3 | 05'53" | 00:18'13" | | 4 | 05'48" | 00:24'01" | | 5 | 05'51" | 00:29'52" | | 6 | 05'45" | 00:35'37" | | 7 | 05'50" | 00:41'27" | | 8 | 05'43" | 00:47'10" | | 9 | 05'56" | 00:53'06" | | 10 | 07'04" | 01:00'10" | | 11 | 05'46" | 01:05'56" | | 12 | 06'24" | 01:12'20" | | 13 | 07'05" | 01:19'25" | | 14 | 06'13" | 01:25'38" | | 15 | 06'01" | 01:31'39" | | 16 | 12'51" | 01:44'30" | | 17 | 06'11" | 01:50'41" | | 18 | 05'52" | 01:56'33" | | 19 | 06'42" | 02:03'15" | | 20 | 08'30" | 02:11'45" | | 21 | 06'18" | 02:18'03" | | 22 | 06'39" | 02:24'42" | | 23 | 07'37" | 02:32'19" | | 24 | 06'44" | 02:39'03" | | 25 | 07'48" | 02:46'51" | | 26 | 07'11" | 02:54'02" | | 27 | 06'57" | 03:00'59" | | 28 | 07'01" | 03:08'00" | | 29 | 06'34" | 03:14'34" | | 30 | 06'35" | 03:21'09" | | 31 | 08'59" | 03:30'08" | | 32 | 07'04" | 03:37'12" | | 33 | 06'52" | 03:44'04" | | 34 | 12'19" | 03:56'23" | | 35 | 10'30" | 04:06'53" | | 36 | 06'53" | 04:13'46" | | 37 | 07'07" | 04:20'53" | | 38 | 10'04" | 04:30'57" | | 39 | 08'35" | 04:39'32" | | 40 | 08'36" | 04:48'08" | | 41 | 06'53" | 04:55'01" | | 42 | 07'04" | 05:02'05" | | 43 | 22'44" | 05:24'49" | | 44 | 07'37" | 05:32'26" | | 45 | 07'15" | 05:39'41" | | 46 | 06'41" | 05:46'22" | | 47 | 06'40" | 05:53'02" | | 48 | 07'03" | 06:00'05" | | 49 | 07'48" | 06:07'53" | | 50 | 11'53" | 06:19'46" | | 51 | 06'55" | 06:26'41" | | 52 | 06'50" | 06:33'31" | | 53 | 06'26" | 06:39'57" | | 54 | 07'02" | 06:46'59" | | 54.8 | 08'01" | 06:53'40" |
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