11.1 km | 00:47:17 | 04:14/km日期: 2022-03-16 19:52 - 平均心率: 165 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'28" / 04'17" / 04'35" / 04'11" / 04'10" / 04'12" / 04'18" / 04'16" / 04'31" / 04'58" / 04'21" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 1000 / 1000 |
| 2 | | 04'12" (+00'03") | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'10" (+00'01") | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'18" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'29") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'17" | 00:08'45" |
| 3 | 04'35" | 00:13'20" |
| 4 | 04'11" | 00:17'31" |
| 5 | 04'10" | 00:21'41" |
| 6 | 04'12" | 00:25'53" |
| 7 | 04'18" | 00:30'11" |
| 8 | 04'16" | 00:34'27" |
| 9 | 04'31" | 00:38'58" |
| 10 | 04'58" | 00:43'56" |
| 11 | 04'21" | 00:48'17" |
| 11.1 | 04'34" | 00:48'53" |
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