Ryan Hsieh 2022/03/12 訓練日誌

Ryan Hsieh 台中
ID 170783

28 位追隨者

< 上一篇

下一篇 >

Ryan Hsieh

60.0 km | 07:19:13 | 07:19/km | 第12馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	07:19:13
總名次	41 / 181
分組名次	23 / 120
平均速度	07:19/km

官方證書

Ryan Hsieh

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'57")

00:36'57" (+10'12")

01:15'32" (+13'21")

10 km

(01:15'32")

00:38'35" (+11'50")

15 km

(01:58'32")

00:43'00" (+16'15")

01:19'52" (+17'41")

20 km

(02:35'24")

00:36'52" (+10'07")

25 km

(03:22'30")

00:47'06" (+20'21")

01:18'03" (+15'52")

30 km

(03:53'27")

00:30'57" (+04'12")

35 km

(04:30'08")

00:36'41" (+09'56")

01:03'26" (+01'15")

40 km

(04:56'53")

00:26'45"

45 km

(05:25'04")

00:28'11" (+01'26")

01:02'11"

50 km

(05:59'04")

00:34'00" (+07'15")

55 km

(06:34'30")

00:35'26" (+08'41")

01:09'24" (+07'13")

60 km

(07:08'28")

00:33'58" (+07'13")

Finish

(07:19:13)

日期: 2022-03-12 05:02 - 總爬升: 881 m - 地點: 台東縣 - 天氣: 晴天 - 平均心率: 161 - 卡路里: 3168 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39" (+02'53")

1000 / 1000

07'42"

(15'22")

07'42" (+02'56")

1000 / 2000

07'23"

(22'46")

07'23" (+02'37")

1000 / 3000

07'06"

(29'52")

07'06" (+02'20")

1000 / 4000

07'03"

(36'56")

07'03" (+02'17")

1000 / 5000

展開計圈分析

07'12"

(44'08")

07'12" (+02'26")

1000 / 6000

08'53"

(53'02")

08'53" (+04'07")

1000 / 7000

07'15"

(01:00'17")

07'15" (+02'29")

1000 / 8000

08'05"

(01:08'23")

08'05" (+03'19")

1000 / 9000

07'07"

(01:15'31")

07'07" (+02'21")

1000 / 10000

11'53"

(01:27'24")

11'53" (+07'07")

1000 / 11000

07'04"

(01:34'28")

07'04" (+02'18")

1000 / 12000

07'16"

(01:41'44")

07'16" (+02'30")

1000 / 13000

06'55"

(01:48'40")

06'55" (+02'09")

1000 / 14000

09'50"

(01:58'30")

09'50" (+05'04")

1000 / 15000

06'23"

(02:04'54")

06'23" (+01'37")

1000 / 16000

09'16"

(02:14'10")

09'16" (+04'30")

1000 / 17000

06'29"

(02:20'39")

06'29" (+01'43")

1000 / 18000

06'42"

(02:27'22")

06'42" (+01'56")

1000 / 19000

08'01"

(02:35'23")

08'01" (+03'15")

1000 / 20000

11'08"

(02:46'31")

11'08" (+06'22")

1000 / 21000

08'01"

(02:54'32")

08'01" (+03'15")

1000 / 22000

08'16"

(03:02'48")

08'16" (+03'30")

1000 / 23000

06'44"

(03:09'33")

06'44" (+01'58")

1000 / 24000

12'54"

(03:22'28")

12'54" (+08'08")

1000 / 25000

07'19"

(03:29'47")

07'19" (+02'33")

1000 / 26000

06'57"

(03:36'44")

06'57" (+02'11")

1000 / 27000

05'34"

(03:42'19")

05'34" (+00'48")

1000 / 28000

05'35"

(03:47'55")

05'35" (+00'49")

1000 / 29000

05'30"

(03:53'25")

05'30" (+00'44")

1000 / 30000

06'34"

(04:00'00")

06'34" (+01'48")

1000 / 31000

06'02"

(04:06'02")

06'02" (+01'16")

1000 / 32000

10'08"

(04:16'11")

10'08" (+05'22")

1000 / 33000

07'17"

(04:23'28")

07'17" (+02'31")

1000 / 34000

06'37"

(04:30'06")

06'37" (+01'51")

1000 / 35000

04'49"

(04:34'56")

04'49" (+00'03")

1000 / 36000

04'54"

(04:39'50")

04'54" (+00'08")

1000 / 37000

06'27"

(04:46'17")

06'27" (+01'41")

1000 / 38000

05'40"

(04:51'58")

05'40" (+00'54")

1000 / 39000

04'53"

(04:56'51")

04'53" (+00'07")

1000 / 40000

04'46"

(05:01'37")

04'46"

1000 / 41000

05'30"

(05:07'08")

05'30" (+00'44")

1000 / 42000

04'57"

(05:12'05")

04'57" (+00'11")

1000 / 43000

05'16"

(05:17'22")

05'16" (+00'30")

1000 / 44000

07'41"

(05:25'03")

07'41" (+02'55")

1000 / 45000

06'39"

(05:31'42")

06'39" (+01'53")

1000 / 46000

07'20"

(05:39'02")

07'20" (+02'34")

1000 / 47000

07'17"

(05:46'20")

07'17" (+02'31")

1000 / 48000

06'23"

(05:52'43")

06'23" (+01'37")

1000 / 49000

06'19"

(05:59'03")

06'19" (+01'33")

1000 / 50000

07'14"

(06:06'17")

07'14" (+02'28")

1000 / 51000

07'24"

(06:13'42")

07'24" (+02'38")

1000 / 52000

07'08"

(06:20'50")

07'08" (+02'22")

1000 / 53000

06'01"

(06:26'51")

06'01" (+01'15")

1000 / 54000

07'37"

(06:34'29")

07'37" (+02'51")

1000 / 55000

06'42"

(06:41'11")

06'42" (+01'56")

1000 / 56000

07'05"

(06:48'16")

07'05" (+02'19")

1000 / 57000

06'48"

(06:55'05")

06'48" (+02'02")

1000 / 58000

07'27"

(07:02'32")

07'27" (+02'41")

1000 / 59000

05'54"

(07:08'26")

05'54" (+01'08")

1000 / 60000

06'21"

(07:14'48")

06'21" (+01'35")

1000 / 61000

台中

Ryan Hsieh

留言

台中

Ryan Hsieh

留言

超馬又是另一種境界，跑過以後才知道原來台灣有這麼多超馬好手，雖然是第一次完成，但是不會害怕而是喜悅，未來有機會可以繼續挑戰。

賽前宣言: 人生第一場的超馬，為了參加不得已只好向學校請假，希望順利完賽。

賽後評分: 環境，風景優美，補給也跟得上。時間冗長，工作人員辛苦了。台灣優質賽事之一，值得推薦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 154.68 km

TCX 2.0 上傳 | 2 years ago

兆輝和 CFC 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'42"	00:15'23"
3	07'24"	00:22'47"
4	07'06"	00:29'53"
5	07'04"	00:36'57"
6	07'13"	00:44'10"
7	08'53"	00:53'03"
8	07'16"	01:00'19"
9	08'05"	01:08'24"
10	07'08"	01:15'32"
11	11'53"	01:27'25"
12	07'05"	01:34'30"
13	07'16"	01:41'46"
14	06'56"	01:48'42"
15	09'50"	01:58'32"
16	06'23"	02:04'55"
17	09'17"	02:14'12"
18	06'42"	02:20'54"
19	06'29"	02:27'23"
20	08'01"	02:35'24"
21	11'08"	02:46'32"
22	08'02"	02:54'34"
23	08'16"	03:02'50"
24	06'45"	03:09'35"
25	12'55"	03:22'30"
26	07'19"	03:29'49"
27	06'57"	03:36'46"
28	05'34"	03:42'20"
29	05'36"	03:47'56"
30	05'31"	03:53'27"
31	06'34"	04:00'01"
32	06'02"	04:06'03"
33	10'09"	04:16'12"
34	07'18"	04:23'30"
35	06'38"	04:30'08"
36	04'49"	04:34'57"
37	04'55"	04:39'52"
38	06'27"	04:46'19"
39	05'40"	04:51'59"
40	04'54"	04:56'53"
41	04'46"	05:01'39"
42	05'31"	05:07'10"
43	04'57"	05:12'07"
44	05'16"	05:17'23"
45	07'41"	05:25'04"
46	06'40"	05:31'44"
47	07'20"	05:39'04"
48	07'17"	05:46'21"
49	06'24"	05:52'45"
50	06'19"	05:59'04"
51	07'15"	06:06'19"
52	07'24"	06:13'43"
53	07'09"	06:20'52"
54	06'01"	06:26'53"
55	07'37"	06:34'30"
56	06'42"	06:41'12"
57	07'06"	06:48'18"
58	06'48"	06:55'06"
59	07'28"	07:02'34"
60	05'54"	07:08'28"
61	06'22"	07:14'50"
61.3	06'08"	07:16'54"