22.8 km | 03:51:11 | 10:07/km日期: 2022-03-19 05:35 - 總爬升: 437 m - 平均心率: 148 - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'28" / 07'42" / 09'18" / 07'06" / 09'38" / 08'09" / 09'09" / 12'11" / 10'26" / 07'21" / 08'04" / 11'04" / 10'08" / 10'47" / 08'12" / 09'31" / 10'07" / 31'00" / 09'55" / 09'17" / 09'55" / 08'17" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'23") | 1000 / 1000 |
| 2 | | 07'42" (+00'37") | 1000 / 2000 |
| 3 | | 09'17" (+02'12") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 09'38" (+02'33") | 1000 / 5000 |
| 6 | | 08'08" (+01'03") | 1000 / 6000 |
| 7 | | 09'08" (+02'03") | 1000 / 7000 |
| 8 | | 12'11" (+05'06") | 1000 / 8000 |
| 9 | | 10'25" (+03'20") | 1000 / 9000 |
| 10 | | 07'21" (+00'16") | 1000 / 10000 |
| 11 | | 08'04" (+00'59") | 1000 / 11000 |
| 12 | | 11'03" (+03'58") | 1000 / 12000 |
| 13 | | 10'07" (+03'02") | 1000 / 13000 |
| 14 | | 10'47" (+03'42") | 1000 / 14000 |
| 15 | | 08'11" (+01'06") | 1000 / 15000 |
| 16 | | 09'31" (+02'26") | 1000 / 16000 |
| 17 | | 10'06" (+03'01") | 1000 / 17000 |
| 18 | | 31'00" (+23'55") | 1000 / 18000 |
| 19 | | 09'50" (+02'45") | 1000 / 19000 |
| 20 | | 09'21" (+02'16") | 1000 / 20000 |
| 21 | | 09'54" (+02'49") | 1000 / 21000 |
| 22 | | 08'17" (+01'12") | 1000 / 22000 |
| 23 | | 07'44" (+00'39") | 829 / 22829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 255.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'42" | 00:15'10" |
| 3 | 09'18" | 00:24'28" |
| 4 | 07'06" | 00:31'34" |
| 5 | 09'38" | 00:41'12" |
| 6 | 08'09" | 00:49'21" |
| 7 | 09'09" | 00:58'30" |
| 8 | 12'11" | 01:10'41" |
| 9 | 10'26" | 01:21'07" |
| 10 | 07'21" | 01:28'28" |
| 11 | 08'04" | 01:36'32" |
| 12 | 11'04" | 01:47'36" |
| 13 | 10'08" | 01:57'44" |
| 14 | 10'47" | 02:08'31" |
| 15 | 08'12" | 02:16'43" |
| 16 | 09'31" | 02:26'14" |
| 17 | 10'07" | 02:36'21" |
| 18 | 31'00" | 03:07'21" |
| 19 | 09'55" | 03:17'16" |
| 20 | 09'17" | 03:26'33" |
| 21 | 09'55" | 03:36'28" |
| 22 | 08'17" | 03:44'45" |
| 22.8 | 07'45" | 03:51'11" |
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