16.0 km | 01:58:41 | 07:24/km日期: 2022-03-17 16:25 - 平均心率: 137 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 07'35" / 07'54" / 08'20" / 08'03" / 07'32" / 08'41" / 07'54" / 07'52" / 07'16" / 14'14" / 07'28" / 08'09" / 06'42" / 07'09" / 07'23" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'06") | 1000 / 1000 |
| 2 | | 07'38" (+01'10") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 08'40" (+02'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'46") | 1000 / 7000 |
| 8 | | 07'52" (+01'24") | 1000 / 8000 |
| 9 | | 07'15" (+00'47") | 1000 / 9000 |
| 10 | | 07'09" (+00'41") | 1000 / 10000 |
| 11 | | 07'27" (+00'59") | 1000 / 11000 |
| 12 | | 08'09" (+01'41") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'49" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+00'54") | 1000 / 15000 |
| 16 | | 07'04" (+00'36") | 1000 / 16000 |
| 17 | | 06'37" (+00'09") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'54" | 00:15'29" |
| 3 | 08'20" | 00:23'49" |
| 4 | 08'03" | 00:31'52" |
| 5 | 07'32" | 00:39'24" |
| 6 | 08'41" | 00:48'05" |
| 7 | 07'54" | 00:55'59" |
| 8 | 07'52" | 01:03'51" |
| 9 | 07'16" | 01:11'07" |
| 10 | 14'14" | 01:25'21" |
| 11 | 07'28" | 01:32'49" |
| 12 | 08'09" | 01:40'58" |
| 13 | 06'42" | 01:47'40" |
| 14 | 07'09" | 01:54'49" |
| 15 | 07'23" | 02:02'12" |
| 16 | 07'29" | 02:09'41" |
| 16.0 | 05'10" | 02:09'44" |
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