|  100.0 km | 14:55:17 | 08:57/km | 第96馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'07" (+02'11") | 01:15'03" | | 00:36'56" (+01'00") | | 00:38'49" (+02'53") | 01:18'09" (+03'06") | | 00:39'20" (+03'24") | | 00:46'35" (+10'39") | 01:29'15" (+14'12") | | 00:42'40" (+06'44") | | 00:50'02" (+14'06") | 01:48'35" (+33'32") | | 00:58'33" (+22'37") | | 00:58'42" (+22'46") | 02:00'17" (+45'14") | | 01:01'35" (+25'39") | | 00:40'50" (+04'54") | 01:18'24" (+03'21") | | 00:37'34" (+01'38") | | 00:35'56" | 01:15'19" (+00'16") | | 00:39'23" (+03'27") | | 00:43'35" (+07'39") | 01:23'56" (+08'53") | | 00:40'21" (+04'25") | | 00:38'24" (+02'28") | 01:22'11" (+07'08") | | 00:43'47" (+07'51") | | 00:43'45" (+07'49") | 01:29'23" (+14'20") | | 00:45'38" (+09'42") | |
日期: 2022-03-12 05:00 - 總爬升: 2058 m - 平均心率: 148 - 卡路里: 7208 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'07") | 1000 / 1000 | | 2 | | 07'24" (+00'58") | 1000 / 2000 | | 3 | | 07'12" (+00'46") | 1000 / 3000 | | 4 | | 07'28" (+01'02") | 1000 / 4000 | | 5 | | 07'28" (+01'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'49") | 1000 / 6000 | | 7 | | 07'20" (+00'54") | 1000 / 7000 | | 8 | | 07'37" (+01'11") | 1000 / 8000 | | 9 | | 07'31" (+01'05") | 1000 / 9000 | | 10 | | 07'11" (+00'45") | 1000 / 10000 | | 11 | | 08'03" (+01'37") | 1000 / 11000 | | 12 | | 07'44" (+01'18") | 1000 / 12000 | | 13 | | 07'24" (+00'58") | 1000 / 13000 | | 14 | | 07'26" (+01'00") | 1000 / 14000 | | 15 | | 08'09" (+01'43") | 1000 / 15000 | | 16 | | 06'27" (+00'01") | 1000 / 16000 | | 17 | | 07'43" (+01'17") | 1000 / 17000 | | 18 | | 07'11" (+00'45") | 1000 / 18000 | | 19 | | 08'11" (+01'45") | 1000 / 19000 | | 20 | | 09'45" (+03'19") | 1000 / 20000 | | 21 | | 09'20" (+02'54") | 1000 / 21000 | | 22 | | 09'07" (+02'41") | 1000 / 22000 | | 23 | | 08'45" (+02'19") | 1000 / 23000 | | 24 | | 08'29" (+02'03") | 1000 / 24000 | | 25 | | 10'52" (+04'26") | 1000 / 25000 | | 26 | | 09'04" (+02'38") | 1000 / 26000 | | 27 | | 07'52" (+01'26") | 1000 / 27000 | | 28 | | 07'20" (+00'54") | 1000 / 28000 | | 29 | | 09'36" (+03'10") | 1000 / 29000 | | 30 | | 08'45" (+02'19") | 1000 / 30000 | | 31 | | 09'39" (+03'13") | 1000 / 31000 | | 32 | | 09'33" (+03'07") | 1000 / 32000 | | 33 | | 10'50" (+04'24") | 1000 / 33000 | | 34 | | 09'47" (+03'21") | 1000 / 34000 | | 35 | | 10'10" (+03'44") | 1000 / 35000 | | 36 | | 10'06" (+03'40") | 1000 / 36000 | | 37 | | 10'17" (+03'51") | 1000 / 37000 | | 38 | | 10'26" (+04'00") | 1000 / 38000 | | 39 | | 15'14" (+08'48") | 1000 / 39000 | | 40 | | 12'28" (+06'02") | 1000 / 40000 | | 41 | | 11'43" (+05'17") | 1000 / 41000 | | 42 | | 12'02" (+05'36") | 1000 / 42000 | | 43 | | 11'31" (+05'05") | 1000 / 43000 | | 44 | | 11'34" (+05'08") | 1000 / 44000 | | 45 | | 11'50" (+05'24") | 1000 / 45000 | | 46 | | 17'37" (+11'11") | 1000 / 46000 | | 47 | | 11'20" (+04'54") | 1000 / 47000 | | 48 | | 11'22" (+04'56") | 1000 / 48000 | | 49 | | 11'20" (+04'54") | 1000 / 49000 | | 50 | | 09'54" (+03'28") | 1000 / 50000 | | 51 | | 12'50" (+06'24") | 1000 / 51000 | | 52 | | 07'10" (+00'44") | 1000 / 52000 | | 53 | | 07'03" (+00'37") | 1000 / 53000 | | 54 | | 06'39" (+00'13") | 1000 / 54000 | | 55 | | 07'05" (+00'39") | 1000 / 55000 | | 56 | | 06'58" (+00'32") | 1000 / 56000 | | 57 | | 10'18" (+03'52") | 1000 / 57000 | | 58 | | 06'39" (+00'13") | 1000 / 58000 | | 59 | | 07'02" (+00'36") | 1000 / 59000 | | 60 | | 06'34" (+00'08") | 1000 / 60000 | | 61 | | 08'21" (+01'55") | 1000 / 61000 | | 62 | | 06'31" (+00'05") | 1000 / 62000 | | 63 | | 06'55" (+00'29") | 1000 / 63000 | | 64 | | 07'41" (+01'15") | 1000 / 64000 | | 65 | | 06'26" | 1000 / 65000 | | 66 | | 07'05" (+00'39") | 1000 / 66000 | | 67 | | 06'42" (+00'16") | 1000 / 67000 | | 68 | | 06'55" (+00'29") | 1000 / 68000 | | 69 | | 08'08" (+01'42") | 1000 / 69000 | | 70 | | 08'36" (+02'10") | 1000 / 70000 | | 71 | | 07'28" (+01'02") | 1000 / 71000 | | 72 | | 06'51" (+00'25") | 1000 / 72000 | | 73 | | 10'15" (+03'49") | 1000 / 73000 | | 74 | | 11'18" (+04'52") | 1000 / 74000 | | 75 | | 09'35" (+03'09") | 1000 / 75000 | | 76 | | 07'56" (+01'30") | 1000 / 76000 | | 77 | | 07'43" (+01'17") | 1000 / 77000 | | 78 | | 08'29" (+02'03") | 1000 / 78000 | | 79 | | 08'20" (+01'54") | 1000 / 79000 | | 80 | | 07'50" (+01'24") | 1000 / 80000 | | 81 | | 07'33" (+01'07") | 1000 / 81000 | | 82 | | 08'03" (+01'37") | 1000 / 82000 | | 83 | | 07'32" (+01'06") | 1000 / 83000 | | 84 | | 07'32" (+01'06") | 1000 / 84000 | | 85 | | 07'43" (+01'17") | 1000 / 85000 | | 86 | | 09'17" (+02'51") | 1000 / 86000 | | 87 | | 09'56" (+03'30") | 1000 / 87000 | | 88 | | 07'48" (+01'22") | 1000 / 88000 | | 89 | | 08'40" (+02'14") | 1000 / 89000 | | 90 | | 08'03" (+01'37") | 1000 / 90000 | | 91 | | 08'38" (+02'12") | 1000 / 91000 | | 92 | | 10'04" (+03'38") | 1000 / 92000 | | 93 | | 08'23" (+01'57") | 1000 / 93000 | | 94 | | 08'38" (+02'12") | 1000 / 94000 | | 95 | | 07'59" (+01'33") | 1000 / 95000 | | 96 | | 08'45" (+02'19") | 1000 / 96000 | | 97 | | 09'25" (+02'59") | 1000 / 97000 | | 98 | | 09'17" (+02'51") | 1000 / 98000 | | 99 | | 09'42" (+03'16") | 1000 / 99000 | | 100 | | 08'27" (+02'01") | 1000 / 100000 | | 101 | | 08'41" (+02'15") | 1000 / 101000 |
賽後評分: 補給在百k後半段(70k後)補給站最好還是要有固體食物可以吃,有些站點只剩水跟運動飲料. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
3月累積里程 : 191.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'24" | 00:15'57" | | 3 | 07'13" | 00:23'10" | | 4 | 07'28" | 00:30'38" | | 5 | 07'29" | 00:38'07" | | 6 | 07'15" | 00:45'22" | | 7 | 07'20" | 00:52'42" | | 8 | 07'38" | 01:00'20" | | 9 | 07'31" | 01:07'51" | | 10 | 07'12" | 01:15'03" | | 11 | 08'03" | 01:23'06" | | 12 | 07'45" | 01:30'51" | | 13 | 07'24" | 01:38'15" | | 14 | 07'27" | 01:45'42" | | 15 | 08'10" | 01:53'52" | | 16 | 06'27" | 02:00'19" | | 17 | 07'44" | 02:08'03" | | 18 | 07'12" | 02:15'15" | | 19 | 08'12" | 02:23'27" | | 20 | 09'45" | 02:33'12" | | 21 | 09'20" | 02:42'32" | | 22 | 09'07" | 02:51'39" | | 23 | 08'46" | 03:00'25" | | 24 | 08'29" | 03:08'54" | | 25 | 10'53" | 03:19'47" | | 26 | 09'05" | 03:28'52" | | 27 | 07'52" | 03:36'44" | | 28 | 07'21" | 03:44'05" | | 29 | 09'37" | 03:53'42" | | 30 | 08'45" | 04:02'27" | | 31 | 09'40" | 04:12'07" | | 32 | 10'24" | 04:22'31" | | 33 | 10'00" | 04:32'31" | | 34 | 09'47" | 04:42'18" | | 35 | 10'11" | 04:52'29" | | 36 | 10'06" | 05:02'35" | | 37 | 10'18" | 05:12'53" | | 38 | 10'26" | 05:23'19" | | 39 | 15'14" | 05:38'33" | | 40 | 12'29" | 05:51'02" | | 41 | 11'44" | 06:02'46" | | 42 | 12'02" | 06:14'48" | | 43 | 11'31" | 06:26'19" | | 44 | 11'35" | 06:37'54" | | 45 | 11'50" | 06:49'44" | | 46 | 17'37" | 07:07'21" | | 47 | 11'21" | 07:18'42" | | 48 | 11'22" | 07:30'04" | | 49 | 11'21" | 07:41'25" | | 50 | 09'54" | 07:51'19" | | 51 | 12'51" | 08:04'10" | | 52 | 07'11" | 08:11'21" | | 53 | 07'03" | 08:18'24" | | 54 | 06'39" | 08:25'03" | | 55 | 07'06" | 08:32'09" | | 56 | 06'58" | 08:39'07" | | 57 | 10'19" | 08:49'26" | | 58 | 06'40" | 08:56'06" | | 59 | 07'02" | 09:03'08" | | 60 | 06'35" | 09:09'43" | | 61 | 08'21" | 09:18'04" | | 62 | 06'32" | 09:24'36" | | 63 | 06'55" | 09:31'31" | | 64 | 07'42" | 09:39'13" | | 65 | 06'26" | 09:45'39" | | 66 | 07'06" | 09:52'45" | | 67 | 06'42" | 09:59'27" | | 68 | 09'46" | 10:09'13" | | 69 | 05'19" | 10:14'32" | | 70 | 10'30" | 10:25'02" | | 71 | 06'48" | 10:31'50" | | 72 | 05'38" | 10:37'28" | | 73 | 10'15" | 10:47'43" | | 74 | 11'19" | 10:59'02" | | 75 | 09'35" | 11:08'37" | | 76 | 07'56" | 11:16'33" | | 77 | 07'44" | 11:24'17" | | 78 | 08'29" | 11:32'46" | | 79 | 08'21" | 11:41'07" | | 80 | 07'51" | 11:48'58" | | 81 | 07'33" | 11:56'31" | | 82 | 08'04" | 12:04'35" | | 83 | 07'32" | 12:12'07" | | 84 | 07'32" | 12:19'39" | | 85 | 07'43" | 12:27'22" | | 86 | 09'18" | 12:36'40" | | 87 | 09'56" | 12:46'36" | | 88 | 07'49" | 12:54'25" | | 89 | 08'40" | 13:03'05" | | 90 | 08'04" | 13:11'09" | | 91 | 08'38" | 13:19'47" | | 92 | 10'05" | 13:29'52" | | 93 | 08'24" | 13:38'16" | | 94 | 08'38" | 13:46'54" | | 95 | 08'00" | 13:54'54" | | 96 | 08'45" | 14:03'39" | | 97 | 09'26" | 14:13'05" | | 98 | 09'17" | 14:22'22" | | 99 | 09'43" | 14:32'05" | | 100 | 08'27" | 14:40'32" | | 101 | 08'42" | 14:49'14" | | 101.6 | 10'19" | 14:55'18" |
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