12.1 km | 01:19:57 | 06:38/km日期: 2022-03-17 15:29 - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 53% - PM2.5: 普通(45)
Pace: 07'05" / 06'15" / 06'22" / 06'27" / 06'26" / 07'03" / 06'33" / 06'29" / 06'19" / 06'50" / 07'06" / 06'38" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'50") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'25" (+00'10") | 1000 / 5000 |
6 | | 07'03" (+00'48") | 1000 / 6000 |
7 | | 06'33" (+00'18") | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'03") | 1000 / 9000 |
10 | | 06'49" (+00'34") | 1000 / 10000 |
11 | | 07'05" (+00'50") | 1000 / 11000 |
12 | | 06'37" (+00'22") | 1000 / 12000 |
13 | | 08'04" (+01'49") | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 :
209.74 km NB mfcfllk-2 累積 :
878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'15" | 00:13'20" |
3 | 06'22" | 00:19'42" |
4 | 06'27" | 00:26'09" |
5 | 06'26" | 00:32'35" |
6 | 07'03" | 00:39'38" |
7 | 06'33" | 00:46'11" |
8 | 06'29" | 00:52'40" |
9 | 06'19" | 00:58'59" |
10 | 06'50" | 01:05'49" |
11 | 07'06" | 01:12'55" |
12 | 06'38" | 01:19'33" |
12.1 | 07'59" | 01:19'57" |