21.3 km | 02:56:37 | 08:18/km日期: 2022-03-20 05:50 - 平均心率: 112 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'18" / 05'54" / 07'05" / 05'59" / 10'15" / 07'53" / 06'22" / 11'40" / 06'56" / 09'09" / 09'50" / 10'04" / 06'26" / 08'18" / 13'48" / 11'55" / 11'52" / 06'27" / 05'28" / 06'53" / 05'51" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+01'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 10'14" (+04'46") | 1000 / 5000 |
| 6 | | 07'53" (+02'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 11'40" (+06'12") | 1000 / 8000 |
| 9 | | 06'56" (+01'28") | 1000 / 9000 |
| 10 | | 09'09" (+03'41") | 1000 / 10000 |
| 11 | | 09'50" (+04'22") | 1000 / 11000 |
| 12 | | 10'04" (+04'36") | 1000 / 12000 |
| 13 | | 06'25" (+00'57") | 1000 / 13000 |
| 14 | | 08'17" (+02'49") | 1000 / 14000 |
| 15 | | 13'48" (+08'20") | 1000 / 15000 |
| 16 | | 11'55" (+06'27") | 1000 / 16000 |
| 17 | | 11'52" (+06'24") | 1000 / 17000 |
| 18 | | 06'26" (+00'58") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 06'53" (+01'25") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 1000 / 21000 |
| 22 | | 08'23" (+02'55") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 07'05" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 10'15" | 00:35'31" |
| 6 | 07'53" | 00:43'24" |
| 7 | 06'22" | 00:49'46" |
| 8 | 11'40" | 01:01'26" |
| 9 | 06'56" | 01:08'22" |
| 10 | 09'09" | 01:17'31" |
| 11 | 09'50" | 01:27'21" |
| 12 | 10'04" | 01:37'25" |
| 13 | 06'26" | 01:43'51" |
| 14 | 08'18" | 01:52'09" |
| 15 | 13'48" | 02:05'57" |
| 16 | 11'55" | 02:17'52" |
| 17 | 11'52" | 02:29'44" |
| 18 | 06'27" | 02:36'11" |
| 19 | 05'28" | 02:41'39" |
| 20 | 06'53" | 02:48'32" |
| 21 | 05'51" | 02:54'23" |
| 21.3 | 08'23" | 02:56'37" |
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