21.5 km | 02:25:23 | 06:45/km日期: 2022-03-18 19:44 - 平均心率: 139 - 卡路里: 1384 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 05'41" / 05'59" / 06'38" / 11'17" / 06'22" / 06'30" / 06'41" / 06'43" / 06'42" / 06'57" / 06'47" / 06'43" / 06'52" / 06'59" / 06'58" / 07'10" / 07'11" / 07'17" / 07'04" / 07'20" / 07'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 06'43" (+01'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'56" (+01'16") | 1000 / 10000 |
| 11 | | 06'47" (+01'07") | 1000 / 11000 |
| 12 | | 06'42" (+01'02") | 1000 / 12000 |
| 13 | | 06'52" (+01'12") | 1000 / 13000 |
| 14 | | 06'58" (+01'18") | 1000 / 14000 |
| 15 | | 06'57" (+01'17") | 1000 / 15000 |
| 16 | | 07'10" (+01'30") | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 07'16" (+01'36") | 1000 / 18000 |
| 19 | | 07'03" (+01'23") | 1000 / 19000 |
| 20 | | 07'19" (+01'39") | 1000 / 20000 |
| 21 | | 07'17" (+01'37") | 1000 / 21000 |
| 22 | | 07'10" (+01'30") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'38" | 00:18'18" |
| 4 | 11'17" | 00:29'35" |
| 5 | 06'22" | 00:35'57" |
| 6 | 06'30" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 06'43" | 00:55'51" |
| 9 | 06'42" | 01:02'33" |
| 10 | 06'57" | 01:09'30" |
| 11 | 06'47" | 01:16'17" |
| 12 | 06'43" | 01:23'00" |
| 13 | 06'52" | 01:29'52" |
| 14 | 06'59" | 01:36'51" |
| 15 | 06'58" | 01:43'49" |
| 16 | 07'10" | 01:50'59" |
| 17 | 07'11" | 01:58'10" |
| 18 | 07'17" | 02:05'27" |
| 19 | 07'04" | 02:12'31" |
| 20 | 07'20" | 02:19'51" |
| 21 | 07'17" | 02:27'08" |
| 21.5 | 07'10" | 02:30'48" |
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