15.6 km | 01:27:31 | 05:36/km日期: 2022-03-20 07:11 - 地點: 八堡圳廊道 - 天氣: 熱 - 平均心率: 143 - 卡路里: 884 Cal - 總步數: 15240 - 平均步頻: 174 - 平均步幅: 102 cm - PM2.5: 良好(19)
Pace: 06'01" / 05'41" / 05'32" / 05'32" / 05'39" / 05'30" / 05'32" / 05'32" / 05'48" / 05'26" / 05'11" / 05'27" / 05'32" / 05'28" / 05'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'37") | 1001 / 1001 | 168 / 98 |
| 2 | | 05'40" (+00'17") | 1000 / 2001 | 174 / 100 |
| 3 | | 05'34" (+00'11") | 1001 / 3003 | 175 / 101 |
| 4 | | 05'43" (+00'20") | 1001 / 4004 | 174 / 100 |
| 5 | | 05'39" (+00'16") | 1002 / 5007 | 174 / 101 |
| 6 | | 05'30" (+00'07") | 1002 / 6009 | 174 / 104 |
| 7 | | 05'33" (+00'10") | 1001 / 7011 | 173 / 103 |
| 8 | | 05'32" (+00'09") | 1001 / 8013 | 173 / 103 |
| 9 | | 05'46" (+00'23") | 1000 / 9013 | 167 / 103 |
| 10 | | 05'32" (+00'09") | 1000 / 10013 | 174 / 103 |
| 11 | | 05'23" | 1002 / 11016 | 176 / 105 |
| 12 | | 05'30" (+00'07") | 1000 / 12016 | 175 / 103 |
| 13 | | 05'32" (+00'09") | 1000 / 13017 | 175 / 102 |
| 14 | | 05'31" (+00'08") | 1001 / 14018 | 177 / 101 |
| 15 | | 05'32" (+00'09") | 1000 / 15018 | 176 / 101 |
| 16 | | 05'41" (+00'18") | 583 / 15601 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
304.35 km 
母子鱷魚Y拖 1101213淺藍 累積 :
846.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'32" | 00:44'59" |
| 9 | 05'48" | 00:50'47" |
| 10 | 05'26" | 00:56'13" |
| 11 | 05'11" | 01:01'24" |
| 12 | 05'27" | 01:06'51" |
| 13 | 05'32" | 01:12'23" |
| 14 | 05'28" | 01:17'51" |
| 15 | 05'35" | 01:23'26" |
| 15.6 | 06'46" | 01:27'31" |
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