10.1 km | 00:53:22 | 05:17/km日期: 2022-03-20 16:20 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 208
Pace: 05'46" / 05'19" / 05'18" / 05'17" / 05'17" / 05'14" / 05'14" / 05'15" / 05'15" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'55" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
3月累積里程 :
260.37 km 
迪卡儂灰白 26 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'15" | 00:42'40" |
| 9 | 05'15" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 10.1 | 04'55" | 00:53'26" |
展開計圈分析
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