17.0 km | 01:29:45 | 05:16/km日期: 2022-03-20 05:55 - 總爬升: 175 m - 地點: 關廟（大亞馬其中一段） - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1109 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 05'55" / 05'21" / 05'09" / 04'57" / 05'08" / 05'23" / 06'10" / 05'06" / 06'28" / 04'55" / 04'53" / 04'31" / 06'07" / 04'59" / 04'47" / 04'54" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'09" (+01'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+01'57") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 06'07" (+01'36") | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 04'32" (+00'01") | 36 / 17036 |
山路練習果然累，腳又酸酸了😓😓
感謝國文叫練、阿都、阿楙陪跑👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
199.56 km 
Asics Magic speed 累積 :
1394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 04'57" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'23" | 00:31'53" |
| 7 | 06'10" | 00:38'03" |
| 8 | 05'06" | 00:43'09" |
| 9 | 06'28" | 00:49'37" |
| 10 | 04'55" | 00:54'32" |
| 11 | 04'53" | 00:59'25" |
| 12 | 04'31" | 01:03'56" |
| 13 | 06'07" | 01:10'03" |
| 14 | 04'59" | 01:15'02" |
| 15 | 04'47" | 01:19'49" |
| 16 | 04'54" | 01:24'43" |
| 17 | 05'38" | 01:30'21" |
| 17.0 | 04'35" | 01:30'31" |
留言 
展開計圈分析
