14.7 km | 01:53:28 | 07:44/km日期: 2022-03-20 07:04 - 平均心率: 153 - 卡路里: 1196 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'49" / 06'35" / 06'46" / 06'46" / 06'21" / 06'05" / 05'55" / 06'00" / 15'43" / 06'49" / 09'12" / 08'02" / 07'39" / 09'10" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'45" (+00'50") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 15'42" (+09'47") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 09'11" (+03'16") | 1000 / 11000 |
| 12 | | 08'02" (+02'07") | 1000 / 12000 |
| 13 | | 07'38" (+01'43") | 1000 / 13000 |
| 14 | | 09'10" (+03'15") | 1000 / 14000 |
| 15 | | 08'31" (+02'36") | 655 / 14655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 06'05" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 06'00" | 00:51'17" |
| 9 | 15'43" | 01:07'00" |
| 10 | 06'49" | 01:13'49" |
| 11 | 09'12" | 01:23'01" |
| 12 | 08'02" | 01:31'03" |
| 13 | 07'39" | 01:38'42" |
| 14 | 09'10" | 01:47'52" |
| 14.7 | 08'30" | 01:53'27" |
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