33.6 km | 04:36:08 | 08:13/km日期: 2022-03-20 05:47 - 總爬升: 302 m - 平均心率: 143 - 卡路里: 2167 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 11'28" / 06'15" / 06'35" / 06'14" / 06'12" / 06'25" / 06'28" / 15'46" / 06'32" / 06'26" / 06'28" / 08'27" / 11'39" / 07'23" / 12'23" / 07'27" / 07'16" / 07'58" / 08'39" / 06'07" / 09'36" / 11'05" / 10'18" / 09'36" / 06'13" / 10'22" / 10'31" / 11'46" / 06'32" / 10'37" / 08'23" / 11'53" / 09'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 08'28" (+02'21") | 1000 / 12000 |
| 13 | | 07'03" (+00'56") | 1000 / 13000 |
| 14 | | 07'23" (+01'16") | 1000 / 14000 |
| 15 | | 12'22" (+06'15") | 1000 / 15000 |
| 16 | | 07'27" (+01'20") | 1000 / 16000 |
| 17 | | 07'15" (+01'08") | 1000 / 17000 |
| 18 | | 07'57" (+01'50") | 1000 / 18000 |
| 19 | | 08'36" (+02'29") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 09'35" (+03'28") | 1000 / 21000 |
| 22 | | 11'03" (+04'56") | 1000 / 22000 |
| 23 | | 10'18" (+04'11") | 1000 / 23000 |
| 24 | | 09'35" (+03'28") | 1000 / 24000 |
| 25 | | 06'13" (+00'06") | 1000 / 25000 |
| 26 | | 10'21" (+04'14") | 1000 / 26000 |
| 27 | | 10'31" (+04'24") | 1000 / 27000 |
| 28 | | 11'45" (+05'38") | 1000 / 28000 |
| 29 | | 06'32" (+00'25") | 1000 / 29000 |
| 30 | | 10'37" (+04'30") | 1000 / 30000 |
| 31 | | 08'22" (+02'15") | 1000 / 31000 |
| 32 | | 11'52" (+05'45") | 1000 / 32000 |
| 33 | | 09'43" (+03'36") | 1000 / 33000 |
| 34 | | 10'37" (+04'30") | 556 / 33556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 195.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'15" | 00:17'43" |
| 3 | 06'35" | 00:24'18" |
| 4 | 06'14" | 00:30'32" |
| 5 | 06'12" | 00:36'44" |
| 6 | 06'25" | 00:43'09" |
| 7 | 06'28" | 00:49'37" |
| 8 | 15'46" | 01:05'23" |
| 9 | 06'32" | 01:11'55" |
| 10 | 06'26" | 01:18'21" |
| 11 | 06'28" | 01:24'49" |
| 12 | 08'27" | 01:33'16" |
| 13 | 11'39" | 01:44'55" |
| 14 | 07'23" | 01:52'18" |
| 15 | 12'23" | 02:04'41" |
| 16 | 07'27" | 02:12'08" |
| 17 | 07'16" | 02:19'24" |
| 18 | 07'58" | 02:27'22" |
| 19 | 08'39" | 02:36'01" |
| 20 | 06'07" | 02:42'08" |
| 21 | 09'36" | 02:51'44" |
| 22 | 11'05" | 03:02'49" |
| 23 | 10'18" | 03:13'07" |
| 24 | 09'36" | 03:22'43" |
| 25 | 06'13" | 03:28'56" |
| 26 | 10'22" | 03:39'18" |
| 27 | 10'31" | 03:49'49" |
| 28 | 11'46" | 04:01'35" |
| 29 | 06'32" | 04:08'07" |
| 30 | 10'37" | 04:18'44" |
| 31 | 08'23" | 04:27'07" |
| 32 | 11'53" | 04:39'00" |
| 33 | 09'44" | 04:48'44" |
| 33.6 | 10'35" | 04:54'38" |
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