17.5 km | 01:49:31 | 06:15/km日期: 2022-03-22 17:04 - 地點: 八堡圳廊道 - 平均心率: 136 - 卡路里: 992 Cal - 總步數: 19218 - 平均步頻: 175 - 平均步幅: 91 cm - PM2.5: 良好(24)
Pace: 06'12" / 06'09" / 06'21" / 06'19" / 06'24" / 06'21" / 06'16" / 06'31" / 06'28" / 06'22" / 06'17" / 06'05" / 06'06" / 06'00" / 06'00" / 05'54" / 06'10" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'19") | 1002 / 1002 | 170 / 94 |
| 2 | | 06'09" (+00'15") | 1001 / 2003 | 173 / 93 |
| 3 | | 06'21" (+00'27") | 1001 / 3005 | 173 / 90 |
| 4 | | 06'20" (+00'26") | 1000 / 4006 | 173 / 90 |
| 5 | | 06'24" (+00'30") | 1001 / 5008 | 174 / 89 |
| 6 | | 06'23" (+00'29") | 1000 / 6008 | 175 / 89 |
| 7 | | 06'17" (+00'23") | 1000 / 7008 | 176 / 89 |
| 8 | | 06'32" (+00'38") | 1001 / 8010 | 175 / 87 |
| 9 | | 06'30" (+00'36") | 1002 / 9013 | 175 / 87 |
| 10 | | 06'23" (+00'29") | 1001 / 10014 | 176 / 88 |
| 11 | | 06'18" (+00'24") | 1000 / 11015 | 177 / 89 |
| 12 | | 06'06" (+00'12") | 1000 / 12015 | 177 / 92 |
| 13 | | 06'06" (+00'12") | 1002 / 13018 | 176 / 92 |
| 14 | | 06'10" (+00'16") | 1001 / 14019 | 175 / 92 |
| 15 | | 06'00" (+00'06") | 1001 / 15021 | 177 / 93 |
| 16 | | 05'54" | 1002 / 16023 | 177 / 95 |
| 17 | | 06'08" (+00'14") | 1000 / 17023 | 176 / 92 |
| 18 | | 06'18" (+00'24") | 477 / 17501 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
304.35 km 
母子鱷魚三代 20220318黑 累積 :
900.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 06'21" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 06'31" | 00:50'33" |
| 9 | 06'28" | 00:57'01" |
| 10 | 06'22" | 01:03'23" |
| 11 | 06'17" | 01:09'40" |
| 12 | 06'05" | 01:15'45" |
| 13 | 06'06" | 01:21'51" |
| 14 | 06'00" | 01:27'51" |
| 15 | 06'00" | 01:33'51" |
| 16 | 05'54" | 01:39'45" |
| 17 | 06'10" | 01:45'55" |
| 17.5 | 07'10" | 01:49'31" |
留言 
展開計圈分析
