10.1 km | 01:06:06 | 06:31/km日期: 2022-03-21 20:00 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'37" / 05'35" / 05'42" / 05'44" / 05'46" / 05'40" / 08'47" / 06'08" / 08'11" / 08'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 63 / 4063 |
| 6 | | 05'45" (+00'11") | 1000 / 5063 |
| 7 | | 05'40" (+00'06") | 1000 / 6063 |
| 8 | | 08'42" (+03'08") | 1000 / 7063 |
| 9 | | 06'10" (+00'36") | 1000 / 8063 |
| 10 | | 08'11" (+02'37") | 1000 / 9063 |
| 11 | | 08'11" (+02'37") | 1000 / 10063 |
| 12 | | 06'49" (+01'15") | 57 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 05'40" | 00:34'04" |
| 7 | 08'47" | 00:42'51" |
| 8 | 06'08" | 00:48'59" |
| 9 | 08'11" | 00:57'10" |
| 10 | 08'10" | 01:05'20" |
| 10.1 | 06'27" | 01:06'07" |
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