13.0 km | 01:16:40 | 05:54/km日期: 2022-03-23 07:37 - 平均心率: 147 - 卡路里: 781 Cal - 總步數: 13580 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 06'06" / 05'51" / 06'07" / 05'57" / 06'05" / 06'04" / 05'55" / 05'33" / 05'32" / 05'33" / 05'19" / 05'28" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'50") | 1001 / 1001 | 174 / 91 |
| 2 | | 06'12" (+00'47") | 1000 / 2001 | 174 / 92 |
| 3 | | 05'56" (+00'31") | 1000 / 3002 | 177 / 94 |
| 4 | | 06'10" (+00'45") | 1001 / 4003 | 177 / 91 |
| 5 | | 06'03" (+00'38") | 1002 / 5005 | 178 / 92 |
| 6 | | 06'08" (+00'43") | 1000 / 6006 | 178 / 91 |
| 7 | | 06'09" (+00'44") | 1001 / 7007 | 177 / 91 |
| 8 | | 06'01" (+00'36") | 1002 / 8010 | 178 / 93 |
| 9 | | 05'36" (+00'11") | 1002 / 9013 | 176 / 100 |
| 10 | | 05'37" (+00'12") | 1000 / 10014 | 177 / 100 |
| 11 | | 05'34" (+00'09") | 1002 / 11016 | 177 / 101 |
| 12 | | 05'25" | 1002 / 12018 | 178 / 103 |
| 13 | | 05'38" (+00'13") | 948 / 12966 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 241.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 05'55" | 00:48'20" |
| 9 | 05'33" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'33" | 01:04'58" |
| 12 | 05'19" | 01:10'17" |
| 13 | 05'28" | 01:15'45" |
| 13.0 | -28'-1" | 01:16'40" |
展開計圈分析
留言 
