8.9 km | 00:47:09 | 05:18/km日期: 2022-03-23 10:30 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'42" / 05'27" / 05'09" / 05'08" / 04'56" / 06'38" / 04'59" / 04'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 400 / 400 |
| 2 | | 05'42" (+01'10") | 400 / 800 |
| 3 | | 05'29" (+00'57") | 400 / 1200 |
| 4 | | 05'15" (+00'43") | 400 / 1600 |
| 5 | | 05'43" (+01'11") | 400 / 2000 |
| 6 | | 05'10" (+00'38") | 400 / 2400 |
| 7 | | 05'18" (+00'46") | 400 / 2800 |
| 8 | | 05'14" (+00'42") | 400 / 3199 |
| 9 | | 04'55" (+00'23") | 400 / 3599 |
| 10 | | 05'03" (+00'31") | 400 / 3999 |
| 11 | | 04'43" (+00'11") | 400 / 4399 |
| 12 | | 05'07" (+00'35") | 400 / 4800 |
| 13 | | 05'05" (+00'33") | 400 / 5200 |
| 14 | | 04'42" (+00'10") | 400 / 5600 |
| 15 | | 05'56" (+01'24") | 400 / 6000 |
| 16 | | 04'32" | 400 / 6400 |
| 17 | | 05'05" (+00'33") | 400 / 6800 |
| 18 | | 05'09" (+00'37") | 400 / 7200 |
| 19 | | 04'56" (+00'24") | 400 / 7600 |
| 20 | | 04'54" (+00'22") | 400 / 8000 |
| 21 | | 05'34" (+01'02") | 400 / 8400 |
| 22 | | 07'06" (+02'34") | 400 / 8800 |
| 23 | | 07'12" (+02'40") | 77 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 255.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 06'38" | 00:33'00" |
| 7 | 04'59" | 00:37'59" |
| 8 | 04'53" | 00:42'52" |
| 8.9 | 06'25" | 00:48'30" |
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