13.2 km | 01:29:10 | 06:44/km日期: 2022-03-23 18:25 - 平均心率: 161 - 卡路里: 833 Cal - 總步數: 14648 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'40" / 06'48" / 06'56" / 07'07" / 07'19" / 07'40" / 06'45" / 06'34" / 06'22" / 05'44" / 06'21" / 06'12" / 06'44" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'02") | 1002 / 1002 | 164 / 90 |
| 2 | | 06'46" (+01'05") | 1001 / 2003 | 164 / 89 |
| 3 | | 06'57" (+01'16") | 1001 / 3005 | 164 / 87 |
| 4 | | 07'05" (+01'24") | 1001 / 4006 | 162 / 86 |
| 5 | | 07'21" (+01'40") | 1002 / 5008 | 156 / 86 |
| 6 | | 07'47" (+02'06") | 1002 / 6011 | 157 / 81 |
| 7 | | 06'44" (+01'03") | 1002 / 7013 | 165 / 89 |
| 8 | | 06'36" (+00'55") | 1001 / 8015 | 163 / 92 |
| 9 | | 06'20" (+00'39") | 1001 / 9016 | 166 / 94 |
| 10 | | 05'41" | 1000 / 10016 | 170 / 103 |
| 11 | | 06'22" (+00'41") | 1002 / 11019 | 168 / 93 |
| 12 | | 06'15" (+00'34") | 1002 / 12021 | 168 / 94 |
| 13 | | 06'42" (+01'01") | 1002 / 13024 | 165 / 89 |
| 14 | | 07'35" (+01'54") | 206 / 13230 | 164 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 261.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'07" | 00:27'31" |
| 5 | 07'19" | 00:34'50" |
| 6 | 07'40" | 00:42'30" |
| 7 | 06'45" | 00:49'15" |
| 8 | 06'34" | 00:55'49" |
| 9 | 06'22" | 01:02'11" |
| 10 | 05'44" | 01:07'55" |
| 11 | 06'21" | 01:14'16" |
| 12 | 06'12" | 01:20'28" |
| 13 | 06'44" | 01:27'12" |
| 13.2 | 08'30" | 01:29'10" |
展開計圈分析
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