13.1 km | 02:16:07 | 10:21/km日期: 2022-03-20 16:56 - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 144 - PM2.5: 良好(27)
Pace: 06'35" / 10'01" / 06'06" / 06'12" / 06'04" / 11'11" / 06'42" / 11'29" / 12'58" / 12'21" / 44'39" / 13'50" / 15'39" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 182.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'01" | 00:16'36" |
| 3 | 06'06" | 00:22'42" |
| 4 | 06'12" | 00:28'54" |
| 5 | 06'04" | 00:34'58" |
| 6 | 11'11" | 00:46'09" |
| 7 | 06'42" | 00:52'51" |
| 8 | 11'29" | 01:04'20" |
| 9 | 12'58" | 01:17'18" |
| 10 | 12'21" | 01:29'39" |
| 11 | 44'39" | 02:14'18" |
| 12 | 13'50" | 02:28'08" |
| 13 | 15'39" | 02:43'47" |
| 13.1 | 12'22" | 02:45'29" |
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