9.1 km | 00:56:18 | 06:12/km日期: 2022-03-24 20:03 - 地點: 三民家商操場 - 平均心率: 135 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 04'05" / 04'02" / 03'56" / 03'50" / 13'57" / 06'40" / 06'27" / 07'05" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'02" (+01'07") | 1000 / 2000 |
| 3 | | 03'55" (+01'00") | 1000 / 3000 |
| 4 | | 03'49" (+00'54") | 1000 / 4000 |
| 5 | | 33'11" (+30'16") | 264 / 4264 |
| 6 | | 03'29" (+00'34") | 200 / 4464 |
| 7 | | 29'25" (+26'30") | 33 / 4498 |
| 8 | | 03'17" (+00'22") | 200 / 4698 |
| 9 | | 25'56" (+23'01") | 38 / 4737 |
| 10 | | 03'11" (+00'16") | 200 / 4937 |
| 11 | | 27'45" (+24'50") | 36 / 4973 |
| 12 | | 03'05" (+00'10") | 200 / 5173 |
| 13 | | 22'31" (+19'36") | 44 / 5217 |
| 14 | | 03'11" (+00'16") | 200 / 5417 |
| 15 | | 20'42" (+17'47") | 48 / 5466 |
| 16 | | 03'11" (+00'16") | 200 / 5666 |
| 17 | | 24'07" (+21'12") | 41 / 5707 |
| 18 | | 03'13" (+00'18") | 200 / 5907 |
| 19 | | 26'56" (+24'01") | 37 / 5944 |
| 20 | | 03'12" (+00'17") | 200 / 6144 |
| 21 | | 17'44" (+14'49") | 56 / 6201 |
| 22 | | 03'07" (+00'12") | 200 / 6401 |
| 23 | | 20'10" (+17'15") | 49 / 6450 |
| 24 | | 03'01" (+00'06") | 200 / 6650 |
| 25 | | 16'56" (+14'01") | 59 / 6709 |
| 26 | | 03'08" (+00'13") | 200 / 6909 |
| 27 | | 21'35" (+18'40") | 46 / 6955 |
| 28 | | 03'12" (+00'17") | 200 / 7155 |
| 29 | | 20'14" (+17'19") | 49 / 7205 |
| 30 | | 03'05" (+00'10") | 200 / 7405 |
| 31 | | 17'34" (+14'39") | 56 / 7462 |
| 32 | | 02'55" | 200 / 7662 |
| 33 | | 18'55" (+16'00") | 52 / 7715 |
| 34 | | 06'45" (+03'50") | 1000 / 8715 |
| 35 | | 05'34" (+02'39") | 358 / 9073 |
配速跑4K，休息10分鐘後200m*14（間休1分鐘）
教練一早就宣布天氣不穩定，今天自我練習
因為訂了麵包，還是要去一趟三民家商
還蠻多同學去跑課表的
還好都是下零星的小雨
今晚濕度一樣很高，全身濕，還好是鞋子沒濕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
220.11 km 
NIKE NEXT%粉紅色 累積 :
973.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'02" | 00:08'07" |
| 3 | 03'56" | 00:12'03" |
| 4 | 03'50" | 00:15'53" |
| 5 | 13'57" | 00:29'50" |
| 6 | 06'40" | 00:36'30" |
| 7 | 06'27" | 00:42'57" |
| 8 | 07'05" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 9.1 | 04'33" | 00:56'23" |
展開計圈分析
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