18.0 km | 02:51:44 | 09:31/km日期: 2022-03-26 06:12 - 總爬升: 480 m - 平均心率: 111 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 07'03" / 08'15" / 08'45" / 08'46" / 06'54" / 08'19" / 12'17" / 15'43" / 12'45" / 09'45" / 09'47" / 08'24" / 07'59" / 09'29" / 04'57" / 10'12" / 11'43" / 10'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 1000 / 1000 |
| 2 | | 08'15" (+01'41") | 1000 / 2000 |
| 3 | | 08'44" (+02'10") | 1000 / 3000 |
| 4 | | 08'46" (+02'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 08'18" (+01'44") | 1000 / 6000 |
| 7 | | 12'17" (+05'43") | 1000 / 7000 |
| 8 | | 15'43" (+09'09") | 1000 / 8000 |
| 9 | | 12'45" (+06'11") | 1000 / 9000 |
| 10 | | 09'45" (+03'11") | 1000 / 10000 |
| 11 | | 09'47" (+03'13") | 1000 / 11000 |
| 12 | | 08'23" (+01'49") | 1000 / 12000 |
| 13 | | 07'59" (+01'25") | 1000 / 13000 |
| 14 | | 07'52" (+01'18") | 1000 / 14000 |
| 15 | | 06'34" | 1000 / 15000 |
| 16 | | 10'11" (+03'37") | 1000 / 16000 |
| 17 | | 11'43" (+05'09") | 1000 / 17000 |
| 18 | | 10'36" (+04'02") | 1000 / 18000 |
| 19 | | 04'37" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'15" | 00:15'18" |
| 3 | 08'45" | 00:24'03" |
| 4 | 08'46" | 00:32'49" |
| 5 | 06'54" | 00:39'43" |
| 6 | 08'19" | 00:48'02" |
| 7 | 12'17" | 01:00'19" |
| 8 | 15'43" | 01:16'02" |
| 9 | 12'45" | 01:28'47" |
| 10 | 09'45" | 01:38'32" |
| 11 | 09'47" | 01:48'19" |
| 12 | 08'24" | 01:56'43" |
| 13 | 07'59" | 02:04'42" |
| 14 | 09'29" | 02:14'11" |
| 15 | 04'57" | 02:19'08" |
| 16 | 10'12" | 02:29'20" |
| 17 | 11'43" | 02:41'03" |
| 18 | 10'37" | 02:51'40" |
| 18.0 | 04'24" | 02:51'45" |
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