12.0 km | 00:56:44 | 04:43/km日期: 2022-03-24 17:18 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 04'53" / 04'44" / 04'47" / 04'41" / 04'49" / 04'45" / 04'43" / 04'43" / 04'41" / 04'44" / 04'42" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'13" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'49" | 00:23'54" |
| 6 | 04'45" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'44" | 00:47'30" |
| 11 | 04'42" | 00:52'12" |
| 12 | 04'28" | 00:56'40" |
| 12.0 | 04'20" | 00:56'44" |
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