18.0 km | 01:21:25 | 04:30/km日期: 2022-03-21 06:43 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 06'12" / 04'59" / 04'46" / 04'48" / 04'47" / 04'41" / 04'26" / 04'27" / 04'24" / 04'30" / 04'28" / 04'17" / 04'12" / 04'11" / 04'06" / 04'14" / 04'16" / 04'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'53") | 1000 / 2000 |
| 3 | | 04'45" (+00'40") | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'41" (+00'36") | 1000 / 6000 |
| 7 | | 04'25" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" (+00'23") | 1000 / 11000 |
| 12 | | 04'17" (+00'12") | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'10" (+00'05") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'13" (+00'08") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'06" (+00'01") | 1000 / 18000 |
| 19 | | 03'57" | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
186.38 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'59" | 00:11'11" |
| 3 | 04'46" | 00:15'57" |
| 4 | 04'48" | 00:20'45" |
| 5 | 04'47" | 00:25'32" |
| 6 | 04'41" | 00:30'13" |
| 7 | 04'26" | 00:34'39" |
| 8 | 04'27" | 00:39'06" |
| 9 | 04'24" | 00:43'30" |
| 10 | 04'30" | 00:48'00" |
| 11 | 04'28" | 00:52'28" |
| 12 | 04'17" | 00:56'45" |
| 13 | 04'12" | 01:00'57" |
| 14 | 04'11" | 01:05'08" |
| 15 | 04'06" | 01:09'14" |
| 16 | 04'14" | 01:13'28" |
| 17 | 04'16" | 01:17'44" |
| 18 | 04'06" | 01:21'50" |
| 18.0 | 04'15" | 01:21'58" |
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