10.0 km | 01:02:23 | 06:13/km日期: 2022-03-24 18:23 - 總爬升: 172 m - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'09" / 06'17" / 06'14" / 06'10" / 06'04" / 06'30" / 05'56" / 05'59" / 05'58" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 08'17" (+02'21") | 10 / 10010 |
3月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'04" | 00:31'54" |
| 6 | 06'30" | 00:38'24" |
| 7 | 05'56" | 00:44'20" |
| 8 | 05'59" | 00:50'19" |
| 9 | 05'58" | 00:56'17" |
| 10 | 06'01" | 01:02'18" |
| 10.0 | 07'57" | 01:02'23" |
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