12.6 km | 01:22:31 | 06:31/km日期: 2022-03-19 16:08 - 平均心率: 163 - 卡路里: 1217 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 05'38" / 05'16" / 05'39" / 06'02" / 07'06" / 05'47" / 05'50" / 07'33" / 06'36" / 05'56" / 07'09" / 07'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 07'33" (+02'17") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+01'52") | 1000 / 11000 |
| 12 | | 07'23" (+02'07") | 1000 / 12000 |
| 13 | | 10'12" (+04'56") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'39" | 00:16'33" |
| 4 | 06'02" | 00:22'35" |
| 5 | 07'06" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 07'33" | 00:48'51" |
| 9 | 06'36" | 00:55'27" |
| 10 | 05'56" | 01:01'23" |
| 11 | 07'09" | 01:08'32" |
| 12 | 07'23" | 01:15'55" |
| 12.6 | 11'12" | 01:23'11" |
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