12.6 km | 01:27:39 | 06:58/km日期: 2022-03-25 08:17 - 平均心率: 131 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97%
Pace: 06'47" / 07'22" / 06'21" / 09'44" / 07'03" / 07'38" / 07'01" / 05'03" / 07'42" / 07'09" / 05'26" / 07'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'44") | 1000 / 1000 |
| 2 | | 07'21" (+02'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'18") | 1000 / 3000 |
| 4 | | 09'44" (+04'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'59") | 1000 / 5000 |
| 6 | | 07'38" (+02'35") | 1000 / 6000 |
| 7 | | 07'01" (+01'58") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 07'41" (+02'38") | 1000 / 9000 |
| 10 | | 07'08" (+02'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 07'08" (+02'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 09'44" | 00:30'14" |
| 5 | 07'03" | 00:37'17" |
| 6 | 07'38" | 00:44'55" |
| 7 | 07'01" | 00:51'56" |
| 8 | 05'03" | 00:56'59" |
| 9 | 07'42" | 01:04'41" |
| 10 | 07'09" | 01:11'50" |
| 11 | 05'26" | 01:17'16" |
| 12 | 07'09" | 01:24'25" |
| 12.6 | 05'35" | 01:27'40" |
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