11.2 km | 00:56:57 | 05:04/km日期: 2022-03-22 18:09 - 平均心率: 182 - 卡路里: 605 Cal - 總步數: 12062 - 平均步頻: 211 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 73%
Pace: 05'21" / 05'09" / 05'00" / 04'52" / 04'51" / 05'06" / 05'04" / 05'05" / 05'06" / 04'58" / 05'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'31") | 1001 / 1001 | 204 / 91 |
| 2 | | 05'08" (+00'19") | 1002 / 2003 | 213 / 91 |
| 3 | | 05'01" (+00'12") | 1002 / 3005 | 214 / 92 |
| 4 | | 04'53" (+00'04") | 1001 / 4006 | 215 / 94 |
| 5 | | 04'49" | 1000 / 5007 | 216 / 95 |
| 6 | | 05'09" (+00'20") | 1002 / 6009 | 209 / 92 |
| 7 | | 05'03" (+00'14") | 1001 / 7010 | 212 / 92 |
| 8 | | 05'03" (+00'14") | 1001 / 8012 | 212 / 93 |
| 9 | | 05'09" (+00'20") | 1000 / 9013 | 210 / 91 |
| 10 | | 04'57" (+00'08") | 1001 / 10014 | 211 / 95 |
| 11 | | 05'13" (+00'24") | 1001 / 11016 | 209 / 91 |
| 12 | | 05'07" (+00'18") | 198 / 11214 | 212 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 315.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 05'05" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 04'58" | 00:50'32" |
| 11 | 05'13" | 00:55'45" |
| 11.2 | 05'34" | 00:56'57" |
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