10.0 km | 00:46:05 | 04:36/km日期: 2022-03-25 20:09 - 平均心率: 147 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 04'49" / 04'52" / 04'46" / 04'47" / 04'42" / 04'34" / 04'30" / 04'19" / 04'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'44") | 1000 / 1000 |
2 | | 04'51" (+00'46") | 1000 / 2000 |
3 | | 04'46" (+00'41") | 1000 / 3000 |
4 | | 04'46" (+00'41") | 1000 / 4000 |
5 | | 04'41" (+00'36") | 1000 / 5000 |
6 | | 04'34" (+00'29") | 1000 / 6000 |
7 | | 04'30" (+00'25") | 1000 / 7000 |
8 | | 04'18" (+00'13") | 1000 / 8000 |
9 | | 04'05" | 1000 / 9000 |
10 | | 04'39" (+00'34") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km Nike Pegasus 37(箱根) 累積 :
2941.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'52" | 00:09'41" |
3 | 04'46" | 00:14'27" |
4 | 04'47" | 00:19'14" |
5 | 04'42" | 00:23'56" |
6 | 04'34" | 00:28'30" |
7 | 04'30" | 00:33'00" |
8 | 04'19" | 00:37'19" |
9 | 04'06" | 00:41'25" |
10.0 | 04'39" | 00:46'05" |