18.5 km | 01:47:18 | 05:47/km日期: 2022-03-24 19:21 - 地點: 社區健身房 - 平均心率: 125 - 卡路里: 816 Cal - 平均步頻: 174
Pace: 06'36" / 06'15" / 06'05" / 07'02" / 06'01" / 07'36" / 05'58" / 05'43" / 05'54" / 05'48" / 05'46" / 05'40" / 05'36" / 05'28" / 05'29" / 05'28" / 05'26" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'14" | 511 / 18511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
362.53 km 
耐及 飛3 累積 :
2446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 07'02" | 00:25'58" |
| 5 | 06'01" | 00:31'59" |
| 6 | 07'36" | 00:39'35" |
| 7 | 05'58" | 00:45'33" |
| 8 | 05'43" | 00:51'16" |
| 9 | 05'54" | 00:57'10" |
| 10 | 05'48" | 01:02'58" |
| 11 | 05'46" | 01:08'44" |
| 12 | 05'40" | 01:14'24" |
| 13 | 05'36" | 01:20'00" |
| 14 | 05'28" | 01:25'28" |
| 15 | 05'29" | 01:30'57" |
| 16 | 05'28" | 01:36'25" |
| 17 | 05'26" | 01:41'51" |
| 18 | 05'21" | 01:47'12" |
| 18.5 | 05'14" | 01:49'53" |
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