5.5 km | 00:30:08 | 05:28/km日期: 2022-03-26 18:32 - 平均心率: 158 - 卡路里: 412 Cal - 平均步頻: 162
Pace: 03'16" / 03'04" / 03'09" / 02'52" / 02'50" / 02'47" / 03'00" / 03'24" / 02'53" / 02'52" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'30") | 1000 / 1000 |
| 2 | | 03'04" (+00'18") | 1000 / 2000 |
| 3 | | 03'08" (+00'22") | 1000 / 3000 |
| 4 | | 02'51" (+00'05") | 1000 / 4000 |
| 5 | | 02'50" (+00'04") | 1000 / 5000 |
| 6 | | 02'46" | 1000 / 6000 |
| 7 | | 03'00" (+00'14") | 1000 / 7000 |
| 8 | | 03'23" (+00'37") | 1000 / 8000 |
| 9 | | 02'53" (+00'07") | 1000 / 9000 |
| 10 | | 02'51" (+00'05") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 52.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'04" | 00:06'20" |
| 3 | 03'09" | 00:09'29" |
| 4 | 02'52" | 00:12'21" |
| 5 | 02'50" | 00:15'11" |
| 6 | 02'47" | 00:17'58" |
| 7 | 03'00" | 00:20'58" |
| 8 | 03'24" | 00:24'22" |
| 9 | 02'53" | 00:27'15" |
| 10 | 02'52" | 00:30'07" |
| 10.0 | 02'23" | 00:30'08" |
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