42.1 km | 04:04:24 | 05:47/km日期: 2022-03-27 06:00 - 總爬升: 731 m - 平均心率: 146 - 卡路里: 2332 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'05" / 04'50" / 05'10" / 05'03" / 05'08" / 04'53" / 05'07" / 05'02" / 06'03" / 05'51" / 05'17" / 05'57" / 05'32" / 05'48" / 06'04" / 05'12" / 05'10" / 05'04" / 05'35" / 05'25" / 05'22" / 05'37" / 05'40" / 05'25" / 05'43" / 05'53" / 06'24" / 07'37" / 06'16" / 05'55" / 07'07" / 07'31" / 06'12" / 06'22" / 05'28" / 06'12" / 07'03" / 06'08" / 06'14" / 06'01" / 06'11" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'14") | 1000 / 9000 |
| 10 | | 05'50" (+01'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'56" (+01'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'58") | 1000 / 14000 |
| 15 | | 06'04" (+01'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'45") | 1000 / 19000 |
| 20 | | 05'24" (+00'35") | 1000 / 20000 |
| 21 | | 05'22" (+00'33") | 1000 / 21000 |
| 22 | | 05'36" (+00'47") | 1000 / 22000 |
| 23 | | 05'39" (+00'50") | 1000 / 23000 |
| 24 | | 05'24" (+00'35") | 1000 / 24000 |
| 25 | | 05'43" (+00'54") | 1000 / 25000 |
| 26 | | 05'53" (+01'04") | 1000 / 26000 |
| 27 | | 06'23" (+01'34") | 1000 / 27000 |
| 28 | | 07'36" (+02'47") | 1000 / 28000 |
| 29 | | 06'16" (+01'27") | 1000 / 29000 |
| 30 | | 05'54" (+01'05") | 1000 / 30000 |
| 31 | | 07'07" (+02'18") | 1000 / 31000 |
| 32 | | 07'30" (+02'41") | 1000 / 32000 |
| 33 | | 06'12" (+01'23") | 1000 / 33000 |
| 34 | | 06'21" (+01'32") | 1000 / 34000 |
| 35 | | 05'28" (+00'39") | 1000 / 35000 |
| 36 | | 06'11" (+01'22") | 1000 / 36000 |
| 37 | | 07'03" (+02'14") | 1000 / 37000 |
| 38 | | 06'08" (+01'19") | 1000 / 38000 |
| 39 | | 06'13" (+01'24") | 1000 / 39000 |
| 40 | | 06'01" (+01'12") | 1000 / 40000 |
| 41 | | 06'11" (+01'22") | 1000 / 41000 |
| 42 | | 05'59" (+01'10") | 1000 / 42000 |
| 43 | | 05'26" (+00'37") | 148 / 42148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 05'10" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'07" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 06'03" | 00:46'21" |
| 10 | 05'51" | 00:52'12" |
| 11 | 05'17" | 00:57'29" |
| 12 | 05'57" | 01:03'26" |
| 13 | 05'32" | 01:08'58" |
| 14 | 05'48" | 01:14'46" |
| 15 | 06'04" | 01:20'50" |
| 16 | 05'12" | 01:26'02" |
| 17 | 05'10" | 01:31'12" |
| 18 | 05'04" | 01:36'16" |
| 19 | 05'35" | 01:41'51" |
| 20 | 05'25" | 01:47'16" |
| 21 | 05'22" | 01:52'38" |
| 22 | 05'37" | 01:58'15" |
| 23 | 05'40" | 02:03'55" |
| 24 | 05'25" | 02:09'20" |
| 25 | 05'43" | 02:15'03" |
| 26 | 05'53" | 02:20'56" |
| 27 | 06'24" | 02:27'20" |
| 28 | 07'37" | 02:34'57" |
| 29 | 06'16" | 02:41'13" |
| 30 | 05'55" | 02:47'08" |
| 31 | 07'07" | 02:54'15" |
| 32 | 07'31" | 03:01'46" |
| 33 | 06'12" | 03:07'58" |
| 34 | 06'22" | 03:14'20" |
| 35 | 05'28" | 03:19'48" |
| 36 | 06'12" | 03:26'00" |
| 37 | 07'03" | 03:33'03" |
| 38 | 06'08" | 03:39'11" |
| 39 | 06'14" | 03:45'25" |
| 40 | 06'01" | 03:51'26" |
| 41 | 06'11" | 03:57'37" |
| 42 | 06'00" | 04:03'37" |
| 42.1 | 05'23" | 04:04'25" |
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