10.0 km | 01:06:48 | 06:39/km日期: 2022-03-24 19:07 - 平均心率: 134 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 13'31" / 06'30" / 07'48" / 06'56" / 12'04" / 08'35" / 06'42" / 09'19" / 07'30" / 06'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'48" (+00'59") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" | 151 / 5151 |
| 7 | | 06'36" (+00'47") | 1000 / 6151 |
| 8 | | 06'49" (+01'00") | 1000 / 7151 |
| 9 | | 06'37" (+00'48") | 1000 / 8151 |
| 10 | | 06'44" (+00'55") | 1000 / 9151 |
| 11 | | 06'52" (+01'03") | 872 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 66.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 06'30" | 00:20'01" |
| 3 | 07'48" | 00:27'49" |
| 4 | 06'56" | 00:34'45" |
| 5 | 12'04" | 00:46'49" |
| 6 | 08'35" | 00:55'24" |
| 7 | 06'42" | 01:02'06" |
| 8 | 09'19" | 01:11'25" |
| 9 | 07'30" | 01:18'55" |
| 10 | 06'57" | 01:25'52" |
| 10.0 | 04'12" | 01:25'58" |
展開計圈分析
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