10.2 km | 01:00:13 | 05:55/km日期: 2015-07-11 06:14 - 總爬升: 113 m - 卡路里: 744 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'28" / 05'15" / 04'48" / 04'50" / 05'17" / 06'11" / 06'21" / 06'34" / 06'34" / 06'58" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+01'22") | 1000 / 6000 |
| 7 | | 06'20" (+01'32") | 1000 / 7000 |
| 8 | | 06'34" (+01'46") | 1000 / 8000 |
| 9 | | 06'33" (+01'45") | 1000 / 9000 |
| 10 | | 06'58" (+02'10") | 1000 / 10000 |
| 11 | | 11'44" (+06'56") | 160 / 10160 |
7月累積里程 : 180.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 04'48" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 05'17" | 00:25'38" |
| 6 | 06'11" | 00:31'49" |
| 7 | 06'21" | 00:38'10" |
| 8 | 06'34" | 00:44'44" |
| 9 | 06'34" | 00:51'18" |
| 10 | 06'58" | 00:58'16" |
| 10.2 | 11'43" | 01:00'09" |
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