10.1 km | 01:06:40 | 06:34/km日期: 2022-03-26 08:11 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 06'49" / 06'29" / 06'46" / 07'13" / 06'29" / 06'14" / 06'21" / 06'25" / 05'50" / 06'33" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 07'13" (+01'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 421 / 4421 |
| 6 | | 06'23" (+00'37") | 1000 / 5421 |
| 7 | | 06'18" (+00'32") | 1000 / 6421 |
| 8 | | 06'19" (+00'33") | 1000 / 7421 |
| 9 | | 06'13" (+00'27") | 1000 / 8421 |
| 10 | | 05'46" | 1000 / 9421 |
| 11 | | 07'50" (+02'04") | 720 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 07'13" | 00:27'17" |
| 5 | 06'29" | 00:33'46" |
| 6 | 06'14" | 00:40'00" |
| 7 | 06'21" | 00:46'21" |
| 8 | 06'25" | 00:52'46" |
| 9 | 05'50" | 00:58'36" |
| 10 | 06'33" | 01:05'09" |
| 10.1 | 10'54" | 01:06'42" |
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