10.2 km | 00:48:55 | 04:48/km日期: 2015-07-01 21:35 - 卡路里: 622 Cal - 總步數: 8846 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'01" / 04'40" / 04'40" / 04'40" / 04'50" / 04'54" / 05'00" / 04'55" / 04'56" / 04'36" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'25") | 1005 / 1005 | 175 / 114 |
| 2 | | 04'39" (+00'05") | 1002 / 2007 | 178 / 120 |
| 3 | | 04'39" (+00'05") | 1003 / 3011 | 182 / 117 |
| 4 | | 04'38" (+00'04") | 1006 / 4018 | 180 / 119 |
| 5 | | 04'49" (+00'15") | 1002 / 5021 | 181 / 114 |
| 6 | | 04'54" (+00'20") | 1007 / 6028 | 180 / 112 |
| 7 | | 04'56" (+00'22") | 1000 / 7029 | 181 / 111 |
| 8 | | 04'54" (+00'20") | 1002 / 8032 | 183 / 111 |
| 9 | | 04'57" (+00'23") | 1005 / 9038 | 179 / 112 |
| 10 | | 04'34" | 1004 / 10043 | 184 / 118 |
| 11 | | 04'06" | 162 / 10205 | 189 / 128 |
7月累積里程 : 106.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'54" | 00:28'45" |
| 7 | 05'00" | 00:33'45" |
| 8 | 04'55" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 04'36" | 00:48'12" |
| 10.2 | 04'24" | 00:48'55" |
展開計圈分析
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