10.0 km | 02:22:59 | 14:14/km日期: 2022-02-05 07:34 - 總爬升: 135 m - 卡路里: 497 Cal - 平均步頻: 116
Pace: 15'18" / 14'08" / 14'01" / 15'25" / 15'01" / 15'50" / 13'23" / 13'28" / 13'36" / 12'42" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+02'39") | 1000 / 1000 |
| 2 | | 14'07" (+01'25") | 1000 / 2000 |
| 3 | | 14'00" (+01'18") | 1000 / 3000 |
| 4 | | 15'08" (+02'26") | 1000 / 4000 |
| 5 | | 15'17" (+02'35") | 1000 / 5000 |
| 6 | | 15'50" (+03'08") | 1000 / 6000 |
| 7 | | 13'22" (+00'40") | 1000 / 7000 |
| 8 | | 13'27" (+00'45") | 1000 / 8000 |
| 9 | | 13'35" (+00'53") | 1000 / 9000 |
| 10 | | 12'42" | 1000 / 10000 |
| 11 | | 01'41" | 42 / 10042 |
2月累積里程 : 32.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 14'08" | 00:29'26" |
| 3 | 14'01" | 00:43'27" |
| 4 | 15'25" | 00:58'52" |
| 5 | 15'01" | 01:13'53" |
| 6 | 15'50" | 01:29'43" |
| 7 | 13'23" | 01:43'06" |
| 8 | 13'28" | 01:56'34" |
| 9 | 13'36" | 02:10'10" |
| 10 | 12'42" | 02:22'52" |
| 10.0 | 01'33" | 02:22'56" |
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