14.6 km | 02:42:17 | 11:06/km日期: 2022-02-26 07:32 - 總爬升: 419 m - 卡路里: 891 Cal - 平均步頻: 162
Pace: 11'41" / 07'16" / 10'46" / 06'32" / 06'47" / 11'45" / 08'50" / 06'10" / 06'35" / 07'38" / 06'15" / 10'40" / 15'45" / 27'40" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'32") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 10'45" (+04'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 11'45" (+05'36") | 1000 / 6000 |
| 7 | | 08'50" (+02'41") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 07'38" (+01'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 10'40" (+04'31") | 1000 / 12000 |
| 13 | | 15'45" (+09'36") | 1000 / 13000 |
| 14 | | 27'40" (+21'31") | 1000 / 14000 |
| 15 | | 29'00" (+22'51") | 619 / 14619 |
2月累積里程 : 32.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 07'16" | 00:18'57" |
| 3 | 10'46" | 00:29'43" |
| 4 | 06'32" | 00:36'15" |
| 5 | 06'47" | 00:43'02" |
| 6 | 11'45" | 00:54'47" |
| 7 | 08'50" | 01:03'37" |
| 8 | 06'10" | 01:09'47" |
| 9 | 06'35" | 01:16'22" |
| 10 | 07'38" | 01:24'00" |
| 11 | 06'15" | 01:30'15" |
| 12 | 10'40" | 01:40'55" |
| 13 | 15'45" | 01:56'40" |
| 14 | 27'40" | 02:24'20" |
| 14.6 | 29'01" | 02:42'18" |
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