6.1 km | 00:38:40 | 06:20/km日期: 2022-03-29 18:15 - 平均心率: 141 - 卡路里: 406 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 07'25" / 06'15" / 06'00" / 06'00" / 06'20" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" | 239 / 2239 |
| 4 | | 06'09" (+00'33") | 162 / 2401 |
| 5 | | 06'08" (+00'32") | 162 / 2564 |
| 6 | | 06'12" (+00'36") | 161 / 2725 |
| 7 | | 06'03" (+00'27") | 165 / 2890 |
| 8 | | 06'03" (+00'27") | 164 / 3055 |
| 9 | | 06'03" (+00'27") | 165 / 3220 |
| 10 | | 06'11" (+00'35") | 161 / 3382 |
| 11 | | 05'54" (+00'18") | 169 / 3551 |
| 12 | | 05'55" (+00'19") | 168 / 3720 |
| 13 | | 05'53" (+00'17") | 169 / 3890 |
| 14 | | 05'50" (+00'14") | 171 / 4061 |
| 15 | | 05'50" (+00'14") | 171 / 4232 |
| 16 | | 06'16" (+00'40") | 79 / 4311 |
| 17 | | 07'00" (+01'24") | 142 / 4454 |
| 18 | | 06'16" (+00'40") | 79 / 4534 |
| 19 | | 06'09" (+00'33") | 162 / 4696 |
| 20 | | 06'07" (+00'31") | 81 / 4778 |
| 21 | | 06'11" (+00'35") | 161 / 4939 |
| 22 | | 06'21" (+00'45") | 78 / 5018 |
| 23 | | 06'20" (+00'44") | 157 / 5176 |
| 24 | | 05'55" (+00'19") | 84 / 5260 |
| 25 | | 06'19" (+00'43") | 157 / 5418 |
| 26 | | 06'00" (+00'24") | 83 / 5501 |
| 27 | | 06'14" (+00'38") | 160 / 5662 |
| 28 | | 06'02" (+00'26") | 441 / 6103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'15" | 00:13'40" |
| 3 | 06'00" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 6.1 | 06'05" | 00:38'41" |
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