*Cash* 2015/07/04 訓練日誌

*Cash* 南投
ID 16990

90 位追隨者

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*Cash*

全馬 | 06:54:51 | 09:49/km | 第12馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	06:54:51
總名次	4470 / 6373
分組名次	4027 / 5517
平均速度	09:49/km

官方證書

*Cash*

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'11")

00:37'11"

01:22'07"

10 km

(01:22'07")

00:44'56" (+07'45")

15 km

(02:13'29")

00:51'22" (+14'11")

01:39'52" (+17'45")

20 km

(03:01'59")

00:48'30" (+11'19")

25 km

(03:46'41")

00:44'42" (+07'31")

01:36'47" (+14'40")

30 km

(04:38'46")

00:52'05" (+14'54")

35 km

(05:35'25")

00:56'39" (+19'28")

01:56'18" (+34'11")

40 km

(06:35'04")

00:59'39" (+22'28")

Finish

(06:54:51)

日期: 2015-07-04 16:01 - 卡路里: 3049 Cal - 總步數: 35266 - 平均步頻: 84 - 平均步幅: 120 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'27"

1002 / 1002

173 / 89

08'02"

(14'30")

07'58" (+01'31")

1006 / 2009

159 / 78

06'33"

(21'03")

06'34" (+00'07")

996 / 3005

173 / 87

09'02"

(30'05")

09'01" (+02'34")

1001 / 4007

119 / 92

07'06"

(37'11")

07'08" (+00'41")

993 / 5000

173 / 80

展開計圈分析

09'26"

(46'37")

09'25" (+02'58")

1001 / 6001

119 / 89

07'42"

(54'19")

07'42" (+01'15")

998 / 7000

162 / 79

07'54"

(01:02'13")

07'52" (+01'25")

1003 / 8004

169 / 74

12'05"

(01:14'18")

12'02" (+05'35")

1002 / 9007

86 / 95

07'53"

(01:22'11")

07'56" (+01'29")

992 / 9999

171 / 73

08'55"

(01:31'06")

08'54" (+02'27")

1001 / 11001

116 / 96

08'05"

(01:39'11")

08'05" (+01'38")

1000 / 12001

169 / 73

11'57"

(01:51'08")

11'57" (+05'30")

998 / 12999

60 / 137

14'40"

(02:05'48")

14'33" (+08'06")

1007 / 14006

52 / 131

07'50"

(02:13'38")

07'50" (+01'23")

999 / 15006

173 / 73

10'07"

(02:23'45")

10'08" (+03'41")

997 / 16003

110 / 88

08'16"

(02:32'01")

08'17" (+01'50")

997 / 17001

140 / 86

07'47"

(02:39'48")

07'46" (+01'19")

1001 / 18003

170 / 75

11'03"

(02:50'51")

11'01" (+04'34")

1001 / 19005

78 / 115

11'20"

(03:02'11")

11'23" (+04'56")

995 / 20000

3 / 2619

08'52"

(03:11'03")

08'49" (+02'22")

1004 / 21004

159 / 70

10'36"

(03:21'39")

10'39" (+04'12")

994 / 21999

82 / 113

07'53"

(03:29'32")

07'49" (+01'22")

1006 / 23006

136 / 93

08'13"

(03:37'45")

08'16" (+01'49")

993 / 24000

110 / 109

09'11"

(03:46'56")

09'08" (+02'41")

1005 / 25005

101 / 107

11'31"

(03:58'27")

11'31" (+05'04")

999 / 26004

49 / 176

10'34"

(04:09'01")

10'33" (+04'06")

1001 / 27005

66 / 143

12'57"

(04:21'58")

13'00" (+06'33")

995 / 28001

45 / 169

08'23"

(04:30'21")

08'20" (+01'53")

1005 / 29007

147 / 81

08'48"

(04:39'09")

08'48" (+02'21")

999 / 30006

93 / 121

09'45"

(04:48'54")

09'49" (+03'22")

992 / 30999

113 / 89

09'51"

(04:58'45")

09'47" (+03'20")

1005 / 32005

58 / 175

09'26"

(05:08'11")

09'25" (+02'58")

1000 / 33006

80 / 131

16'15"

(05:24'26")

16'15" (+09'48")

999 / 34005

5 / 1085

11'24"

(05:35'50")

11'25" (+04'58")

998 / 35003

3 / 2496

11'46"

(05:47'36")

11'45" (+05'18")

1001 / 36004

4 / 1925

13'23"

(06:00'59")

13'23" (+06'56")

999 / 37004

5 / 1388

10'41"

(06:11'40")

10'43" (+04'16")

996 / 38001

4 / 1916

10'47"

(06:22'27")

10'45" (+04'18")

1003 / 39004

8 / 1090

13'04"

(06:35'31")

13'02" (+06'35")

1001 / 40005

10 / 758

09'08"

(06:44'39")

09'08" (+02'41")

999 / 41005

51 / 212

07'45"

(06:52'24")

07'46" (+01'19")

996 / 42002

85 / 151

02'42"

(06:55'06")

07'35" (+01'08")

355 / 42358

112 / 116

南投

*Cash*

留言

南投

*Cash*

留言

標準的吃吃喝喝行程!

賽前宣言: 回到初馬地，成功完賽，有了一年的洗禮，應該不會像初馬那樣痛苦了吧~

7月累積里程 : 56.63 km

MW Watch 上傳 | 9 years ago

葉竹山, 黃麟勝和其他 7 人說推

留言

黃麟勝恭喜完賽啊！！

2015-07-11 10:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	07'58"	00:14'26"
3	06'37"	00:21'03"
4	08'58"	00:30'01"
5	07'10"	00:37'11"
6	09'26"	00:46'37"
7	07'42"	00:54'19"
8	07'50"	01:02'09"
9	12'05"	01:14'14"
10	07'53"	01:22'07"
11	08'55"	01:31'02"
12	08'05"	01:39'07"
13	11'57"	01:51'04"
14	14'36"	02:05'40"
15	07'49"	02:13'29"
16	10'09"	02:23'38"
17	08'15"	02:31'53"
18	07'45"	02:39'38"
19	11'00"	02:50'38"
20	11'21"	03:01'59"
21	08'54"	03:10'53"
22	10'37"	03:21'30"
23	07'53"	03:29'23"
24	08'16"	03:37'39"
25	09'02"	03:46'41"
26	11'28"	03:58'09"
27	10'34"	04:08'43"
28	12'56"	04:21'39"
29	08'26"	04:30'05"
30	08'41"	04:38'46"
31	09'56"	04:48'42"
32	09'46"	04:58'28"
33	09'20"	05:07'48"
34	16'14"	05:24'02"
35	11'23"	05:35'25"
36	11'44"	05:47'09"
37	13'27"	06:00'36"
38	10'41"	06:11'17"
39	10'53"	06:22'10"
40	12'54"	06:35'04"
41	09'19"	06:44'23"
42	07'40"	06:52'03"
42.4	08'27"	06:55'06"