21.1 km | 02:20:24 | 06:39/km日期: 2022-03-30 08:26 - 平均心率: 130 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'21" / 06'53" / 06'23" / 06'15" / 05'57" / 05'55" / 06'01" / 05'56" / 18'44" / 05'55" / 29'21" / 17'10" / 06'00" / 06'56" / 10'40" / 08'25" / 07'40" / 07'00" / 10'48" / 17'05" / 05'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'11" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'37" (+01'30") | 1000 / 11000 |
| 12 | | 10'54" (+05'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 06'31" (+01'24") | 1000 / 14000 |
| 15 | | 07'14" (+02'07") | 1000 / 15000 |
| 16 | | 06'43" (+01'36") | 1000 / 16000 |
| 17 | | 07'40" (+02'33") | 1000 / 17000 |
| 18 | | 07'00" (+01'53") | 1000 / 18000 |
| 19 | | 07'40" (+02'33") | 1000 / 19000 |
| 20 | | 07'35" (+02'28") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'13" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'53" | 00:13'14" |
| 3 | 06'23" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 05'57" | 00:31'49" |
| 6 | 05'55" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 05'56" | 00:49'41" |
| 9 | 18'44" | 01:08'25" |
| 10 | 05'55" | 01:14'20" |
| 11 | 29'21" | 01:43'41" |
| 12 | 17'10" | 02:00'51" |
| 13 | 06'00" | 02:06'51" |
| 14 | 06'56" | 02:13'47" |
| 15 | 10'40" | 02:24'27" |
| 16 | 08'25" | 02:32'52" |
| 17 | 07'40" | 02:40'32" |
| 18 | 07'00" | 02:47'32" |
| 19 | 10'48" | 02:58'20" |
| 20 | 17'05" | 03:15'25" |
| 21 | 05'08" | 03:20'33" |
| 21.1 | 04'13" | 03:21'00" |
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