9.4 km | 00:49:37 | 05:15/km日期: 2013-05-29 06:38 - 地點: 台東森林公園(晨跑) - 天氣: 晴天悶熱 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 89%
Pace: 03'34" / 04'31" / 05'21" / 05'35" / 05'40" / 05'44" / 05'45" / 05'49" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1009 / 1009 |
| 2 | | 04'31" (+00'57") | 1006 / 2016 |
| 3 | | 05'21" (+01'47") | 1002 / 3018 |
| 4 | | 05'34" (+02'00") | 1005 / 4024 |
| 5 | | 05'40" (+02'06") | 998 / 5023 |
| 6 | | 05'43" (+02'09") | 1017 / 6040 |
| 7 | | 05'47" (+02'13") | 1002 / 7042 |
| 8 | | 05'50" (+02'16") | 1005 / 8048 |
| 9 | | 05'28" (+01'54") | 965 / 9013 |
| 10 | | 04'56" (+01'22") | 417 / 9431 |
5月累積里程 :
325.83 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'31" | 00:08'05" |
| 3 | 05'21" | 00:13'26" |
| 4 | 05'35" | 00:19'01" |
| 5 | 05'40" | 00:24'41" |
| 6 | 05'44" | 00:30'25" |
| 7 | 05'45" | 00:36'10" |
| 8 | 05'49" | 00:41'59" |
| 9 | 05'30" | 00:47'29" |
| 9.4 | 04'56" | 00:49'37" |
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