11.9 km | 01:03:06 | 05:17/km日期: 2013-05-28 18:32 - 地點: 台東體育場 - 天氣: 至少有點風 - 卡路里: 590 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'11" / 05'02" / 04'52" / 05'07" / 04'59" / 04'53" / 04'55" / 05'10" / 04'45" / 05'01" / 05'13" / 04'58" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 422 / 422 |
| 2 | | 05'30" (+00'28") | 422 / 845 |
| 3 | | 05'09" (+00'07") | 422 / 1268 |
| 4 | | 05'33" (+00'31") | 422 / 1691 |
| 5 | | 05'16" (+00'14") | 422 / 2114 |
| 6 | | 05'28" (+00'26") | 422 / 2537 |
| 7 | | 05'16" (+00'14") | 422 / 2960 |
| 8 | | 05'21" (+00'19") | 422 / 3383 |
| 9 | | 05'02" | 422 / 3806 |
| 10 | | 05'12" (+00'10") | 422 / 4229 |
| 11 | | 05'09" (+00'07") | 422 / 4652 |
| 12 | | 05'16" (+00'14") | 422 / 5075 |
| 13 | | 05'07" (+00'05") | 422 / 5498 |
| 14 | | 05'16" (+00'14") | 422 / 5921 |
| 15 | | 05'23" (+00'21") | 422 / 6344 |
| 16 | | 05'16" (+00'14") | 422 / 6767 |
| 17 | | 05'26" (+00'24") | 422 / 7190 |
| 18 | | 05'33" (+00'31") | 422 / 7613 |
| 19 | | 05'07" (+00'05") | 422 / 8036 |
| 20 | | 05'09" (+00'07") | 422 / 8459 |
| 21 | | 05'02" | 422 / 8882 |
| 22 | | 05'19" (+00'17") | 422 / 9305 |
| 23 | | 05'14" (+00'12") | 422 / 9728 |
| 24 | | 05'45" (+00'43") | 422 / 10151 |
| 25 | | 05'30" (+00'28") | 422 / 10574 |
| 26 | | 05'23" (+00'21") | 422 / 10997 |
| 27 | | 05'07" (+00'05") | 422 / 11420 |
| 28 | | 05'14" (+00'12") | 422 / 11843 |
| 29 | | 04'48" | 69 / 11913 |
今天繼續輕鬆跑，目標28圈，跟昨天加起來20K就不少了。雖然夏天炎熱，今天操場卻擠滿了人，經常一群人佔據好幾個跑道，需要忙著閃躲。
沒有時間壓力跑起來真是非常愉快，其實我還想再慢一點，畢竟比賽時要用7分速，第一場5小時多完賽，才有體力跑第二場。只是可以練跑的時間有限，還是不能放太鬆。總之今天腳不太酸，只是天氣熱有點喘，還有全身濕透黏膩有點難受～
唉，整個夏天都要過這樣臭臭的生活吧，這時就會羨慕家裡住得近的人了。
5月累積里程 :
324.07 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'53" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 05'10" | 00:40'09" |
| 9 | 04'45" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 11 | 05'13" | 00:55'08" |
| 12 | 04'58" | 01:00'06" |
| 11.9 | -34'-34" | 01:03'06" |
留言 
展開計圈分析
