11.0 km | 01:04:19 | 05:52/km日期: 2022-04-04 05:59 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'05" / 05'37" / 05'51" / 05'57" / 06'00" / 06'14" / 06'09" / 05'58" / 05'55" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+01'08") | 1000 / 6000 |
| 7 | | 06'08" (+01'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 955 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'37" | 00:10'42" |
| 3 | 05'51" | 00:16'33" |
| 4 | 05'57" | 00:22'30" |
| 5 | 06'00" | 00:28'30" |
| 6 | 06'14" | 00:34'44" |
| 7 | 06'09" | 00:40'53" |
| 8 | 05'58" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11.0 | 06'04" | 01:04'17" |
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