9.2 km | 00:48:27 | 05:14/km日期: 2022-04-04 17:30 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 03'58" / 06'01" / 05'51" / 05'50" / 03'54" / 05'49" / 06'19" / 05'13" / 04'51" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'18") | 1000 / 1000 |
2 | | 08'37" (+04'58") | 434 / 1434 |
3 | | 03'42" (+00'03") | 817 / 2252 |
4 | | 09'16" (+05'37") | 392 / 2645 |
5 | | 03'39" | 1000 / 3645 |
6 | | 09'41" (+06'02") | 363 / 4008 |
7 | | 03'51" (+00'12") | 1000 / 5008 |
8 | | 08'52" (+05'13") | 389 / 5397 |
9 | | 03'50" (+00'11") | 1000 / 6397 |
10 | | 10'08" (+06'29") | 399 / 6796 |
11 | | 03'56" (+00'17") | 1000 / 7796 |
12 | | 09'39" (+06'00") | 399 / 8196 |
13 | | 03'44" (+00'05") | 1000 / 9196 |
14 | | 04'32" (+00'53") | 30 / 9227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 130.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'01" | 00:09'59" |
3 | 05'51" | 00:15'50" |
4 | 05'50" | 00:21'40" |
5 | 03'54" | 00:25'34" |
6 | 05'49" | 00:31'23" |
7 | 06'19" | 00:37'42" |
8 | 05'13" | 00:42'55" |
9 | 04'51" | 00:47'46" |
9.2 | 03'39" | 00:48'36" |